Рецепт Tilapia sa Kamatis - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tilapia 1000.0g	ginger 2.05g	onion 99.0g	tomato 335.79g	salt 0.0g	water 1000.0g	Всего в порции	Всего в рецепте
Protein (g)	200.8	0.04	1.09	2.95	н/д	0.0	204.88	204.88
Total Fat (g)	17.0	0.02	0.1	0.67	н/д	0.0	17.79	17.79
Carbohydrates (g)	0.0	0.36	9.25	13.16	н/д	0.0	22.77	22.77
Ash (g)	9.3	0.02	0.35	1.68	н/д	1.0	12.34	12.34
Calories (kcal)	960.0	1.637	39.6	60.442	н/д	0.0	1061.679	1061.679
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.98	0.0	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	1.95	4.2	н/д	н/д	6.15	6.15
Fructose (g)	н/д	н/д	1.28	4.6	н/д	н/д	5.88	5.88
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	780.8	1.61	88.22	317.32	н/д	999.0	2186.95	2186.95
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.03	4.2	8.83	н/д	0.0	13.06	13.06
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	4.0	н/д	0.0	5.8	5.8
Calcium (mg)	100.0	0.327	22.77	33.579	н/д	30.0	186.676	186.676
Iron (mg)	5.6	0.01	0.21	0.91	н/д	0.0	6.73	6.73
Magnesium (mg)	270.0	0.88	9.9	36.937	н/д	10.0	327.717	327.717
Phosphorus (mg)	1700.0	0.696	28.71	80.59	н/д	0.0	1809.995	1809.995
Potassium (mg)	3020.0	8.491	144.54	795.822	н/д	0.0	3968.853	3968.853
Sodium (mg)	520.0	0.266	3.96	16.79	н/д	40.0	581.015	581.015
Zinc (mg)	3.3	0.01	0.17	0.57	н/д	0.1	4.15	4.15
Copper (mg)	0.8	0.005	0.04	0.201	н/д	0.1	1.146	1.146
Manganese (mg)	0.4	0.005	0.129	0.369	н/д	0.0	0.903	0.903
Selenium (mcg)	418.0	0.0	0.5	0.0	н/д	0.0	418.5	418.5
Vitamin A, IU (IU)	0.0	0.0	1.98	2797.131	н/д	0.0	2799.111	2799.111
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	141.032	н/д	0.0	141.032	141.032
Beta Carotene (mcg)	0.0	0.0	0.99	1507.697	н/д	0.0	1508.687	1508.687
Vitamin E (mg)	4.0	0.01	0.02	1.81	н/д	0.0	5.84	5.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	8639.877	н/д	0.0	8639.877	8639.877
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	413.022	н/д	0.0	416.982	416.982
Tocopherol, beta (mg)	0.0	н/д	0.0	0.03	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	1.0	н/д	0.0	0.4	н/д	н/д	1.4	1.4
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	7.3	42.6	н/д	0.0	50.1	50.1
Thiamin (mg)	0.4	0.001	0.05	0.134	н/д	0.0	0.584	0.584
Riboflavin (mg)	0.6	0.001	0.03	0.067	н/д	0.0	0.697	0.697
Niacin (mg)	39.0	0.015	0.119	1.981	н/д	0.0	41.115	41.115
Pantothenic acid (mg)	4.9	0.004	0.119	0.302	н/д	0.0	5.325	5.325
Vitamin B-6 (mg)	1.6	0.003	0.119	0.269	н/д	0.0	1.991	1.991
Folate (mcg)	240.0	0.225	18.81	50.369	н/д	0.0	309.404	309.404
Vitamin B-12 (mcg)	15.8	0.0	0.0	0.0	н/д	0.0	15.8	15.8
Choline (mg)	425.0	0.6	6.0	22.5	н/д	0.0	454.1	454.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	2.1	0.0	0.01	0.034	н/д	н/д	2.144	2.144
Threonine (g)	9.5	0.001	0.02	0.101	н/д	н/д	9.621	9.621
Isoleucine (g)	9.3	0.001	0.01	0.067	н/д	н/д	9.378	9.378
Leucine (g)	16.0	0.001	0.03	0.101	н/д	н/д	16.132	16.132
Lysine (g)	18.1	0.001	0.04	0.101	н/д	н/д	18.242	18.242
Methionine (g)	5.9	0.0	0.0	0.034	н/д	н/д	5.934	5.934
Cystine (g)	2.2	0.0	0.0	0.034	н/д	н/д	2.234	2.234
Phenylalanine (g)	8.1	0.001	0.03	0.235	н/д	н/д	8.366	8.366
Tyrosine (g)	6.8	0.0	0.01	0.034	н/д	н/д	6.844	6.844
Valine (g)	9.7	0.001	0.02	0.067	н/д	н/д	9.788	9.788
Arginine (g)	12.8	0.001	0.099	0.067	н/д	н/д	12.967	12.967
Histidine (g)	4.7	0.001	0.01	0.034	н/д	н/д	4.744	4.744
Alanine (g)	12.2	0.001	0.02	0.101	н/д	н/д	12.321	12.321
Aspartic acid (g)	23.0	0.004	0.089	0.47	н/д	н/д	23.564	23.564
Glutamic acid (g)	32.1	0.003	0.257	1.444	н/д	н/д	33.805	33.805
Glycine (g)	10.4	0.001	0.03	0.067	н/д	н/д	10.498	10.498
Proline (g)	7.6	0.001	0.01	0.067	н/д	н/д	7.678	7.678
Serine (g)	8.1	0.001	0.02	0.101	н/д	н/д	8.222	8.222
Cholesterol (mg)	500.0	0.0	0.0	0.0	н/д	0.0	500.0	500.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.7	0.004	0.04	0.101	н/д	0.0	7.844	7.844
Phytosterols (mg)	н/д	0.307	14.85	23.505	н/д	н/д	38.662	38.662
Monounsaturated Fat (g)	6.5	0.003	0.01	0.101	н/д	0.0	6.614	6.614
Polyunsaturated (g)	4.8	0.003	0.02	0.269	н/д	0.0	5.092	5.092