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Ингредиенты
- 4 x (1.5 ounce) warm sausage patties
- 1/8 tsp Salt
- 3 Tbsp. All purpose flour
- 1/8 tsp Pepper
- 1 1/2 c. Lowfat milk
Инструкции
- In a saucepan, fry sausage patties, drain and keep hot. [I prefer to use my 3-quart saute/fry pan.] Pour off all but two Tbsp. grease. Blend in flour and brown, stirring constantly. [I do not like to let the roux get much past the yellow-gold stage.] Gradually add in lowfat milk or possibly water, mixing well.
- [I prefer lowfat milk.] Bring to a boil, reduce heat and simmer. Crumble sausage patties and add in to gravy along with salt and pepper. Simmer two min.
- Serve over warm open-faced biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 189 | |
| Calories from Fat 110 | 58% |
| Total Fat 12.23g | 15% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.09g | |
| Cholesterol 35mg | 12% |
| Sodium 384mg | 16% |
| Potassium 250mg | 7% |
| Total Carbs 9.08g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.77g | 3% |
| Protein 10.11g | 16% |
