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Ингредиенты
- 1/2 pound grnd beef
- 1 c. onion, thinly sliced
- 1 tbsp. butter
- 3 tbsp. flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 c. lowfat milk
- 2 Large eggs
- 1 teaspoon Worcestershire sauce
- 2 c. shredded Cheddar cheese
- 1 (9 inch) unbaked deep dish pie shell
Инструкции
- Saute/fry beef and onion in butter till onion is soft. Blend in flour, salt and pepper. In separate bowl, blend lowfat milk, Large eggs, and Worcestershire sauce together. Add in 1 c. cheese. Combine with beef mix. Pour into shell. Sprinkle remaining 1 c. cheese over top. Bake in warm 425 degree oven for 20 to 25 min or possibly till set. Let stand 8 to 10 min before cutting into wedges. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 10 servings | |
| Calories 306 | |
| Calories from Fat 182 | 59% |
| Total Fat 20.47g | 26% |
| Saturated Fat 9.49g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 515mg | 21% |
| Potassium 208mg | 6% |
| Total Carbs 16.23g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.23g | 2% |
| Protein 14.07g | 23% |
