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Рецепт Chili Corn Bread Salad

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1 голос | 1686 визитов
Порций: 12

Ингредиенты

Cost per serving $1.78 view details
  • 1 pkt corn bread/muffin mix (8-1/2 ounce.)
  • 1 can minced green chilies (4 ounce.) undrained
  • 1/8 tsp grnd cumin
  • 1/8 tsp dry oregano
  • 1 pch rubbed sage
  • 1 c. mayonnaise
  • 1 c. lowfat sour cream (8 ounce.)
  • 1 env ranch salad dressing mix
  • 2 can pinto beans (15 ounce. ea.) rinsed and liquid removed
  • 2 can whole kernel corn (15 1/4 ounce. ea.) liquid removed
  • 3 med tomatoes minced
  • 1 c. minced green pepper
  • 1 c. minced green onions
  • 10 x bacon strips cooked and crumbled
  • 2 c. shredded cheddar cheese

Инструкции

  1. Prepare corn bread batter according to package directions. Stir in the chilies, cumin, oregano and sage. Spread in a greased 8-in. square baking pan. Bake at 400i for 20-25 min or possibly till a toothpick inserted near the center comes out clean. Cold. In a small bowl, combine mayonnaise, lowfat sour cream and dressing mix; set aside. Crumble half of the corn bread into a 13-in. x 9-in. x 2-in. dish. Layer with half of the beans, mayonnaise mix, corn, tomatoes, green pepper, onions, bacon and cheese. Repeat layers (dish will be very full). Cover and chill for 2 hrs.
  2. NOTES : This is a wonderful recipe although at first I thought it sounded pretty strange. Every time I've made it, people want the recipe.

Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 12 servings
Calories 557  
Calories from Fat 352 63%
Total Fat 39.87g 50%
Saturated Fat 12.75g 51%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 902mg 38%
Potassium 555mg 16%
Total Carbs 37.61g 10%
Dietary Fiber 6.5g 22%
Sugars 4.25g 3%
Protein 14.7g 24%
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