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Ингредиенты
- 2 Tbsp. Vegetable oil
- 1 1/2 Tbsp. Onion, chopped
- 1/2 c. Pure maple syrup
- 1/4 c. Cider vinegar
- 2 tsp Dijon mustard
- 2 tsp Mustard seed
- 1/4 tsp Pepper
- 4 x 6-oz country ham steaks
Инструкции
- Preheat oven to 400 F. Combine all ingredients, except ham, in a jar with a tight fitting lid. Shake vigorously. Pour mix into the bottom of a glass baking dish. Arrange ham steaks in dish, turning to coat. Bake 15-20 min or possibly till ham is heated throughout and mix has reduced to a glaze.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 958g | |
| Calories 1548 | |
| Calories from Fat 523 | 34% |
| Total Fat 58.77g | 73% |
| Saturated Fat 12.02g | 48% |
| Trans Fat 0.7g | |
| Cholesterol 306mg | 102% |
| Sodium 8766mg | 365% |
| Potassium 2669mg | 76% |
| Total Carbs 113.01g | 30% |
| Dietary Fiber 1.7g | 6% |
| Sugars 97.18g | 65% |
| Protein 135.38g | 217% |
