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Ингредиенты
- 2 Tbsp. maple syrup
- 1 1/2 Tbsp. butter
- 1 Tbsp. Dijon mustard
- 1 tsp dry thyme crumbled
- 2 x Cornish game hens Salt and pepper
Инструкции
- Preheat oven to 350F. Combine first 4 ingredients in small saucepan.
- Cook over low heat till butter melts, stirring till well combined.
- Pat hens dry. Tie legs together to hold shape. Place in small baking pan. Season with salt and pepper. Brush with maple mix. Roast till
- juices run clear when hens are pierced in thickest part of thighs, basting
- occasionally with glaze, about 1 hour.
- 2 servings; can be doubled or possibly tripled.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 77g | |
| Calories 270 | |
| Calories from Fat 158 | 59% |
| Total Fat 18.03g | 23% |
| Saturated Fat 11.02g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 297mg | 12% |
| Potassium 116mg | 3% |
| Total Carbs 28.29g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 23.97g | 16% |
| Protein 0.93g | 1% |
