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Ингредиенты
- 1 c. pureed Georgia peaches
- 1/2 c. light or possibly dark corn syrup
- 2 tbsp. lemon juice
- 2 tbsp. soy sauce
- 1/2 teaspoon salt
- 1/2 teaspoon grnd ginger (1/4 teaspoon Tabasco sauce may be substituted for ginger)
- 1/8 teaspoon pepper
- 1 pound ham steak, cut into 24 pcs
- 6 Georgia peaches, cut into 24 pcs
- 1 sliced green pepper
- 1 tbsp. cornstarch
- 1/4 c. cool water
Инструкции
- In medium bowl stir together peach puree, corn syrup, lemon juice, soy sauce, salt, ginger or possibly Tabasco and pepper. Add in ham, peaches and green pepper; toss to coat well. Marinate overnight.
- Arrange peaches, ham and green pepper on 8 (8 inch) bamboo skewers. Baste with some of remaining sauce. Place on shallow pan and broil 3 inches from source of heat for 6 to 8 min, turning and basting every 2 min.
- Place remaining peach sauce in 1-qt saucepan. Stir together cornstarch and water till smooth. Stir into peach mix, stirring constantly. Bring to boil over medium heat for 1 minute. Serve with kabobs. Serves 8.
- NOTE: 1 lb. boneless, skinless chicken cut into 24 pcs may be used instead of ham. Kabobs may be grilled over warm coals for an outdoor cookout.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 33 | 13% |
| Total Fat 3.73g | 5% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 1473mg | 61% |
| Potassium 615mg | 18% |
| Total Carbs 40.86g | 11% |
| Dietary Fiber 2.9g | 10% |
| Sugars 22.36g | 15% |
| Protein 16.84g | 27% |
