CookEatShare также доступен на языке: English
Закрыть

Рецепт Ham, Corn & Potato Chowder

click to rate
0 голосов | 1416 визитов
Порций: 4

Ингредиенты

Cost per serving $1.36 view details
  • 5 med. potatoes (about 1 lb.)
  • 1/3 c. chopped onion
  • 2 tbsp. butter
  • 1 1/2 c. lowfat milk
  • 1 pkg. (4 ounce.) lean ham, cut into sm. pcs
  • 1 can (10 3/4 ounce.) crema of mushroom soup
  • 1 can (17 ounce.) cream-style corn
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper

Инструкции

  1. Preparation time: 20 min. Cooking time: 50 min. Serves: 4. Calories: 579 each.

Nutrition Facts

Amount Per Serving %DV
Serving Size 460g
Recipe makes 4 servings
Calories 366  
Calories from Fat 73 20%
Total Fat 8.27g 10%
Saturated Fat 4.64g 19%
Trans Fat 0.01g  
Cholesterol 35mg 12%
Sodium 1330mg 55%
Potassium 1259mg 36%
Total Carbs 62.77g 17%
Dietary Fiber 6.1g 20%
Sugars 11.02g 7%
Protein 14.93g 24%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment