Рецепт Ham, Corn & Potato Chowder
Порций: 4
Ингредиенты
- 5 med. potatoes (about 1 lb.)
- 1/3 c. chopped onion
- 2 tbsp. butter
- 1 1/2 c. lowfat milk
- 1 pkg. (4 ounce.) lean ham, cut into sm. pcs
- 1 can (10 3/4 ounce.) crema of mushroom soup
- 1 can (17 ounce.) cream-style corn
- 1 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
Инструкции
- Preparation time: 20 min. Cooking time: 50 min. Serves: 4. Calories: 579 each.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 460g | |
Recipe makes 4 servings | |
Calories 366 | |
Calories from Fat 73 | 20% |
Total Fat 8.27g | 10% |
Saturated Fat 4.64g | 19% |
Trans Fat 0.01g | |
Cholesterol 35mg | 12% |
Sodium 1330mg | 55% |
Potassium 1259mg | 36% |
Total Carbs 62.77g | 17% |
Dietary Fiber 6.1g | 20% |
Sugars 11.02g | 7% |
Protein 14.93g | 24% |