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Рецепт Ham And Potato Quiche

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Порций: 12

Ингредиенты

Cost per serving $0.76 view details
  • 1 c. All-purpose flour
  • 1/2 c. Vegetable shortening
  • 3/4 tsp Salt, divided
  • 3 Tbsp. -to 4 tb cool water
  • 1 1/2 c. Ham, cooked & cubed
  • 1 med Potato, boiled, peeled & cut into 3" strips
  • 1 c. Cheese, Swiss, grated
  • 1 c. Lowfat milk
  • 4 x Large eggs
  • 1 tsp Onion flakes
  • 1/4 tsp White pepper

Инструкции

  1. Preheat oven to 350. Combine flour, shortening and 1/4 ts salt in large bowl; mix with fork or possibly pastry blender till mix is consistency of fine crumbs. Gradually add in water; stir till dough holds together. Gather dough into a ball. Roll out on lightly-floured pastry cloth to a circle 2" larger than 9" pie plate. Ease crust into pie plate; trim and flute edges.
  2. Sprinkle ham, potato and cheese proportionately over bottom of crust. Combine lowfat milk, Large eggs, onion flakes, remaining 1/2 ts salt and pepper in small bowl; mix lightly. Pour over ingredients in crust. Bake 45-50 min, or possibly till center is set. Let stand 10 min. Slice into 12 wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 12 servings
Calories 240  
Calories from Fat 141 59%
Total Fat 15.95g 20%
Saturated Fat 5.46g 22%
Trans Fat 2.86g  
Cholesterol 103mg 34%
Sodium 604mg 25%
Potassium 212mg 6%
Total Carbs 11.81g 3%
Dietary Fiber 0.6g 2%
Sugars 1.38g 1%
Protein 12.0g 19%
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