Рецепт Ham, Corn & Potato Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 199.69g	onion 12.0g	butter 7.1g	milk 91.5g	ham 28.35g	corn 120.5g	salt 1.5g	pepper 0.07g	cayenne pepper 0.06g	Всего в порции	Всего в рецепте
Protein (g)	4.03	0.13	0.06	3.08	5.51	2.1	0.0	0.01	0.01	14.93	59.72
Total Fat (g)	0.18	0.01	5.76	0.89	0.91	0.51	0.0	0.0	0.01	8.27	33.08
Carbohydrates (g)	34.89	1.12	0.0	4.57	0.27	21.85	0.0	0.04	0.03	62.77	251.08
Ash (g)	2.16	0.04	0.15	0.69	1.01	1.18	1.5	0.0	0.0	6.73	26.92
Calories (kcal)	153.759	4.8	50.907	38.43	31.185	86.76	0.0	0.166	0.183	366.19	1464.76
Starch (g)	30.83	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	30.83	123.32
Sucrose (g)	0.34	0.12	н/д	0.0	0.08	3.21	н/д	н/д	н/д	3.74	14.96
Glucose (dextrose) (g)	0.66	0.24	н/д	0.0	0.21	0.28	н/д	н/д	н/д	1.38	5.52
Fructose (g)	0.54	0.15	н/д	0.0	0.0	0.28	н/д	н/д	н/д	0.97	3.88
Lactose (g)	0.0	0.0	н/д	4.76	0.0	0.0	н/д	н/д	н/д	4.76	19.04
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.13	н/д	н/д	н/д	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	158.43	10.69	1.13	82.28	20.65	94.87	0.0	0.01	0.0	368.07	1472.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.51	0.0	4.76	0.29	3.89	0.0	0.0	0.01	11.02	44.08
Galactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.4	0.2	0.0	0.0	0.0	1.4	0.0	0.0	0.0	6.1	24.4
Calcium (mg)	23.963	2.76	1.704	108.885	1.701	3.615	0.36	0.284	0.085	143.356	573.424
Iron (mg)	1.56	0.03	0.0	0.03	0.25	0.46	0.0	0.02	0.0	2.34	9.36
Magnesium (mg)	45.928	1.2	0.142	10.065	5.954	20.485	0.015	0.126	0.087	84.002	336.008
Phosphorus (mg)	113.822	3.48	1.704	86.925	85.901	61.455	0.0	0.112	0.168	353.567	1414.268
Potassium (mg)	840.684	17.519	1.704	137.25	98.375	161.47	0.12	0.818	1.158	1259.098	5036.392
Sodium (mg)	11.981	0.48	40.896	40.26	311.283	343.425	581.37	0.029	0.017	1329.741	5318.964
Zinc (mg)	0.58	0.02	0.01	0.38	0.56	0.64	0.0	0.0	0.0	2.19	8.76
Copper (mg)	0.22	0.005	0.0	0.009	0.04	0.06	0.0	0.001	0.0	0.335	1.34
Manganese (mg)	0.3	0.016	0.0	0.0	0.009	0.084	0.002	0.004	0.001	0.414	1.656
Selenium (mcg)	0.6	0.1	0.1	3.0	9.8	0.5	0.0	0.0	0.0	14.0	56.0
Vitamin A, IU (IU)	3.994	0.24	177.429	179.34	12.474	89.17	0.0	0.194	23.926	486.767	1947.068
Retinol (mcg)	0.0	0.0	47.641	53.07	3.686	0.0	0.0	0.0	0.0	104.397	417.588
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.564	53.07	3.686	4.82	0.0	0.01	1.197	111.346	445.384
Beta Carotene (mcg)	1.997	0.12	11.218	1.83	0.0	36.15	0.0	0.101	12.558	63.974	255.896
Vitamin E (mg)	0.02	0.0	0.16	0.01	0.07	0.08	0.0	0.0	0.02	0.37	1.48
Vitamin D (IU)	н/д	н/д	3.976	47.58	н/д	н/д	н/д	н/д	н/д	51.556	206.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	15.975	0.48	0.0	0.0	0.0	1143.545	0.0	0.133	7.565	1167.698	4670.792
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.01	0.12	н/д	0.0	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	39.3	0.9	0.0	0.0	0.0	5.5	0.0	0.0	0.0	45.8	183.2
Thiamin (mg)	0.16	0.006	0.001	0.018	0.15	0.036	0.0	0.0	0.0	0.371	1.484
Riboflavin (mg)	0.06	0.004	0.002	0.174	0.06	0.06	0.0	0.0	0.001	0.36	1.44
Niacin (mg)	2.097	0.014	0.003	0.082	1.95	1.157	0.0	0.001	0.005	5.309	21.236
Pantothenic acid (mg)	0.599	0.014	0.008	0.329	0.224	0.217	0.0	н/д	н/д	1.392	5.568
Vitamin B-6 (mg)	0.599	0.014	0.0	0.037	0.133	0.072	0.0	0.0	0.001	0.857	3.428
Folate (mcg)	31.95	2.28	0.213	4.575	0.284	54.225	0.0	0.007	0.061	93.594	374.376
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.4	0.12	0.0	0.0	0.0	0.0	0.53	2.12
Choline (mg)	24.2	0.7	1.3	16.2	21.3	24.5	0.0	0.0	0.0	88.2	352.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.001	0.001	0.037	0.051	0.012	0.0	н/д	н/д	0.161	0.644
Threonine (g)	0.16	0.002	0.003	0.082	0.247	0.084	0.0	н/д	н/д	0.578	2.312
Isoleucine (g)	0.16	0.001	0.004	0.174	0.249	0.084	0.0	н/д	н/д	0.672	2.688
Leucine (g)	0.24	0.004	0.006	0.348	0.442	0.229	0.0	н/д	н/д	1.268	5.072
Lysine (g)	0.26	0.005	0.005	0.265	0.465	0.084	0.0	н/д	н/д	1.084	4.336
Methionine (g)	0.06	0.0	0.001	0.073	0.133	0.048	0.0	н/д	н/д	0.316	1.264
Cystine (g)	0.06	0.0	0.001	0.11	0.062	0.012	0.0	н/д	н/д	0.245	0.98
Phenylalanine (g)	0.18	0.004	0.003	0.156	0.221	0.096	0.0	н/д	н/д	0.659	2.636
Tyrosine (g)	0.16	0.001	0.003	0.128	0.179	0.084	0.0	н/д	н/д	0.555	2.22
Valine (g)	0.24	0.002	0.004	0.201	0.278	0.121	0.0	н/д	н/д	0.846	3.384
Arginine (g)	0.2	0.012	0.002	0.092	0.352	0.084	0.0	н/д	н/д	0.741	2.964
Histidine (g)	0.1	0.001	0.001	0.073	0.241	0.06	0.0	н/д	н/д	0.477	1.908
Alanine (g)	0.12	0.002	0.002	0.101	0.326	0.193	0.0	н/д	н/д	0.744	2.976
Aspartic acid (g)	1.018	0.011	0.004	0.284	0.482	0.157	0.0	н/д	н/д	1.956	7.824
Glutamic acid (g)	0.699	0.031	0.013	0.714	0.788	0.41	0.0	н/д	н/д	2.654	10.616
Glycine (g)	0.12	0.004	0.001	0.055	0.289	0.084	0.0	н/д	н/д	0.553	2.212
Proline (g)	0.14	0.001	0.006	0.329	0.235	0.193	0.0	н/д	н/д	0.904	3.616
Serine (g)	0.18	0.002	0.004	0.192	0.215	0.096	0.0	н/д	н/д	0.69	2.76
Cholesterol (mg)	0.0	0.0	15.265	4.575	15.026	0.0	0.0	0.0	0.0	34.866	139.464
Trans Fat (g)	н/д	н/д	н/д	н/д	0.006	н/д	н/д	н/д	н/д	0.006	0.024
Saturated Fat (g)	0.06	0.005	3.647	0.576	0.264	0.084	0.0	0.001	0.002	4.639	18.556
Phytosterols (mg)	9.984	1.8	н/д	н/д	н/д	н/д	0.0	0.06	0.048	11.892	47.568
Monounsaturated Fat (g)	0.0	0.001	1.492	0.256	0.36	0.145	0.0	0.001	0.002	2.257	9.028
Polyunsaturated (g)	0.08	0.002	0.216	0.037	0.113	0.241	0.0	0.001	0.005	0.695	2.78