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Add a photoПорций: 12
Ингредиенты
- 8 ounce. mild cheddar cheese, grated
- Fresh broccoli
- 1 dozen Large eggs
- 1 c. ham chunks
- 1 pt. light cream
- 1-2 c. fresh spinach
- Dash of seasoned salt, garlic salt & onion salt
- 2 pie crusts, 9", frzn
Инструкции
- Blend Large eggs, cream, spinach and salts in blender. Thaw pie crusts, hot in oven for 5 min.
- In crust, put ham, broccoli and 1/2 of the cheese. Cover with egg mix. Top with rest of cheese. Bake in 425 degree oven for 30 to 35 min, till lightly browned and hard to the touch. Quiche will puff up.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 12 servings | |
| Calories 386 | |
| Calories from Fat 245 | 63% |
| Total Fat 27.66g | 35% |
| Saturated Fat 13.01g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 269mg | 90% |
| Sodium 576mg | 24% |
| Potassium 254mg | 7% |
| Total Carbs 16.84g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.67g | 0% |
| Protein 17.49g | 28% |
