Рецепт Ham, Broccoli, And Vidalia Onion Quiche
Порций: 2
Ингредиенты
- 2 x Pie crusts, unbaked
- 1 c. Ham, cooked, minced
- 2 x Large eggs, beaten
- 3/4 c. Cheddar cheese, grated
- 3/4 c. Swiss cheese, grated or possibly thin slices
- 1 pkt 10-ounce. froz. choppd broccoli Vidalia onion, minced, to taste
- 1 sm Can minced mushrooms, liquid removed (or possibly small jar)
- 1/3 c. Lowfat milk Salt Pepper
Инструкции
- Cook broccoli accdg. to directions, drain and pour in bowl. Add in remaining ingredients except pie crusts. Mix well. Pour into both pie crusts. Bake at 375 for about 50 mins.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 561g | |
Recipe makes 2 servings | |
Calories 1651 | |
Calories from Fat 901 | 55% |
Total Fat 100.85g | 126% |
Saturated Fat 44.75g | 179% |
Trans Fat 0.0g | |
Cholesterol 390mg | 130% |
Sodium 3120mg | 130% |
Potassium 727mg | 21% |
Total Carbs 124.89g | 33% |
Dietary Fiber 5.7g | 19% |
Sugars 2.58g | 2% |
Protein 60.52g | 97% |