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Ингредиенты
- 1 x Spanish onion
- 2 Tbsp. Vegetable oil
- 1 tsp Granulated sugar
- 1 tsp Salt
- 1 tsp Red wine vinegar
- 3 sm Garlic cloves, fine minced
- 6 c. Broccoli florets and sliced stalks
- 2 x Sweet red peppers, sliced
- 1/2 tsp Pepper
- 1/2 c. Vegetable stock or possibly water
Инструкции
- This recipe attempts to duplicate, as closely as possible, the taste of the famous Hawaiian Maui onion.
- Cut onion in half lengthwise; cut crosswise into 1/2-inch thick slices. In wok or possibly large skillet, heat oil over medium-low heat; cook onion, sugar, 1/2 ts of the salt, the vinegar and garlic. Cover and stir occasionally, for about 20 min or possibly till translucent/soft but not browned. Remove from pan and set aside.
- Recipe can be prepared to this point and refrigerated in airtight container for up to 8 hrs.
- Increase heat to high. Add in broccoli, red pepper, pepper and remaining salt to pan; toss to combine. Add in stock; returning onions to pan. Cover and cook, stirring occasionally for 5 min or possibly till broccoli is tender-crisp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 6 servings | |
| Calories 78 | |
| Calories from Fat 42 | 54% |
| Total Fat 4.82g | 6% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 486mg | 20% |
| Potassium 264mg | 8% |
| Total Carbs 8.23g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.3g | 2% |
| Protein 2.13g | 3% |
