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Ингредиенты
- 3 Tbsp. Extra virgin olive oil
- 1Â 1/4 lb Skinless, boneles chicken
- Â Â Breasts, in 1" pcs
- 2 c. Broccoli florets
- 2 cl Garlic, chopped
- 6 x Oil-packed sun-dry tomato
- Â Â Halves, liquid removed/minced
- 1 tsp Tabasco sauce
- 1/4 tsp Pepper
Инструкции
- In a Wok, heat 1 1/2 Tablespoons olive oilover High heat till warm, swirling to coa sides of pan. Add in chicken and stir-fry till meat is white throughout, but still juicy, about 3 min.
- Remove to plate. In same wok, heat remaining 1/2 Tablespoons oil over Medium-High heat. Add in broccoli and stir fry till crisp-tender, 3-4 min. Add in garlic and cook 1 minute longer. Return chicken to wok. Add in sun-dry tomatoes, warm sauce and pepper. Cook, stirrin for 1 minute. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 4 servings | |
| Calories 114 | |
| Calories from Fat 92 | 81% |
| Total Fat 10.39g | 13% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 25mg | 1% |
| Potassium 126mg | 4% |
| Total Carbs 2.37g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.49g | 0% |
| Protein 3.56g | 6% |
