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Рецепт Stir Fried Chicken And Broccoli With Sun Dried Tomatoes
by Global Cookbook

Stir Fried Chicken And Broccoli With Sun Dried Tomatoes
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Ингредиенты

  • 3 Tbsp. Extra virgin olive oil
  • 1 1/4 lb Skinless, boneles chicken
  •     Breasts, in 1" pcs
  • 2 c. Broccoli florets
  • 2 cl Garlic, chopped
  • 6 x Oil-packed sun-dry tomato
  •     Halves, liquid removed/minced
  • 1 tsp Tabasco sauce
  • 1/4 tsp Pepper

Инструкции

  1. In a Wok, heat 1 1/2 Tablespoons olive oilover High heat till warm, swirling to coa sides of pan. Add in chicken and stir-fry till meat is white throughout, but still juicy, about 3 min.
  2. Remove to plate. In same wok, heat remaining 1/2 Tablespoons oil over Medium-High heat. Add in broccoli and stir fry till crisp-tender, 3-4 min. Add in garlic and cook 1 minute longer. Return chicken to wok. Add in sun-dry tomatoes, warm sauce and pepper. Cook, stirrin for 1 minute. Serve warm.