Рецепт Stir Fried Chicken And Broccoli With Sun Dried Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 10.13g	breasts 11.54g	broccoli 27.76g	garlic garlic 1.31g	sauce 1.2g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.66	0.78	0.08	0.02	0.01	3.56	14.24
Total Fat (g)	10.13	0.14	0.1	0.01	0.01	0.0	10.39	41.56
Carbohydrates (g)	0.0	0.0	1.84	0.43	0.01	0.09	2.37	9.48
Ash (g)	0.0	0.12	0.24	0.02	0.02	0.01	0.41	1.64
Calories (kcal)	89.505	12.691	9.437	1.944	0.144	0.338	114.059	456.236
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	0.14	н/д	н/д	н/д	0.14	0.56
Fructose (g)	н/д	н/д	0.19	н/д	н/д	н/д	0.19	0.76
Lactose (g)	н/д	н/д	0.06	н/д	н/д	н/д	0.06	0.24
Maltose (g)	н/д	н/д	0.06	н/д	н/д	н/д	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	8.63	24.79	0.76	1.14	0.01	35.33	141.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.47	0.01	0.0	0.0	0.49	1.96
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	0.101	1.269	13.045	2.362	0.144	0.579	17.5	70.0
Iron (mg)	0.06	0.08	0.2	0.02	0.01	0.04	0.42	1.68
Magnesium (mg)	0.0	3.231	5.829	0.326	0.144	0.257	9.786	39.144
Phosphorus (mg)	0.0	22.614	18.318	1.997	0.276	0.229	43.434	173.736
Potassium (mg)	0.101	29.421	87.706	5.233	1.536	1.668	125.665	502.66
Sodium (mg)	0.203	7.499	9.159	0.222	7.596	0.058	24.737	98.948
Zinc (mg)	0.0	0.09	0.11	0.02	0.0	0.0	0.23	0.92
Copper (mg)	0.0	0.005	0.014	0.004	0.001	0.001	0.025	0.1
Manganese (mg)	0.0	0.002	0.058	0.022	0.001	0.007	0.091	0.364
Selenium (mcg)	0.0	2.1	0.7	0.2	0.0	0.0	2.9	11.6
Vitamin A, IU (IU)	0.0	2.423	172.914	0.117	19.68	0.396	195.53	782.12
Retinol (mcg)	0.0	0.692	0.0	0.0	0.0	0.0	0.692	2.768
Vitamin A, RAE (mcg_RAE)	0.0	0.692	8.604	0.0	0.984	0.02	10.3	41.2
Beta Carotene (mcg)	0.0	0.0	100.196	0.065	11.028	0.207	111.496	445.984
Vitamin E (mg)	1.45	0.01	0.22	0.0	0.0	0.0	1.69	6.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.008	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	389.403	0.209	0.12	0.272	390.003	1560.012
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.08	0.0	0.05	н/д	н/д	0.01	0.14	0.56
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	24.8	0.4	0.1	0.0	25.4	101.6
Thiamin (mg)	0.0	0.008	0.019	0.003	0.0	0.0	0.031	0.124
Riboflavin (mg)	0.0	0.01	0.033	0.001	0.001	0.0	0.046	0.184
Niacin (mg)	0.0	1.291	0.178	0.009	0.002	0.002	1.481	5.924
Pantothenic acid (mg)	0.0	0.095	0.158	0.008	0.001	н/д	0.262	1.048
Vitamin B-6 (mg)	0.0	0.063	0.05	0.016	0.002	0.0	0.132	0.528
Folate (mcg)	0.0	0.462	17.486	0.039	0.012	0.013	18.012	72.048
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.0	0.04	0.16
Choline (mg)	0.0	8.5	5.2	0.3	0.0	0.0	14.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.012	0.0	0.012	0.048
Tryptophan (g)	0.0	0.031	0.008	0.001	0.0	н/д	0.041	0.164
Threonine (g)	0.0	0.113	0.025	0.002	0.001	н/д	0.141	0.564
Isoleucine (g)	0.0	0.141	0.022	0.003	0.0	н/д	0.166	0.664
Leucine (g)	0.0	0.2	0.036	0.004	0.001	н/д	0.241	0.964
Lysine (g)	0.0	0.226	0.039	0.004	0.001	н/д	0.269	1.076
Methionine (g)	0.0	0.074	0.011	0.001	0.0	н/д	0.086	0.344
Cystine (g)	0.0	0.035	0.008	0.001	0.0	н/д	0.044	0.176
Phenylalanine (g)	0.0	0.106	0.033	0.002	0.0	н/д	0.142	0.568
Tyrosine (g)	0.0	0.09	0.014	0.001	0.0	н/д	0.105	0.42
Valine (g)	0.0	0.133	0.036	0.004	0.001	н/д	0.173	0.692
Arginine (g)	0.0	0.16	0.053	0.008	0.001	н/д	0.222	0.888
Histidine (g)	0.0	0.083	0.017	0.001	0.0	н/д	0.102	0.408
Alanine (g)	0.0	0.145	0.028	0.002	0.001	н/д	0.175	0.7
Aspartic acid (g)	0.0	0.238	0.092	0.006	0.002	н/д	0.338	1.352
Glutamic acid (g)	0.0	0.399	0.15	0.011	0.002	н/д	0.562	2.248
Glycine (g)	0.0	0.13	0.025	0.003	0.001	н/д	0.159	0.636
Proline (g)	0.0	0.11	0.031	0.001	0.001	н/д	0.142	0.568
Serine (g)	0.0	0.091	0.033	0.002	0.001	н/д	0.128	0.512
Cholesterol (mg)	0.0	6.692	0.0	0.0	0.0	0.0	6.692	26.768
Trans Fat (g)	н/д	0.003	н/д	н/д	н/д	н/д	0.003	0.012
Saturated Fat (g)	1.398	0.038	0.011	0.001	0.001	0.001	1.451	5.804
Phytosterols (mg)	22.376	н/д	н/д	н/д	н/д	0.122	22.498	89.992
Monounsaturated Fat (g)	7.387	0.035	0.003	0.0	0.001	0.001	7.427	29.708
Polyunsaturated (g)	1.065	0.032	0.011	0.003	0.005	0.001	1.118	4.472