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Рецепт Grilled Chicken Sandwich With Sun Dried Tomatoes

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Порций: 4

Ингредиенты

Cost per serving $1.53 view details
  • 4 x boned skinned chicken breasts - (5 ounce ea) all fat removed
  • 1 Tbsp. balsamic vinegar
  • 1 tsp extra virgin olive oil
  • 2 x garlic cloves chopped
  • 2 tsp chopped fresh thyme Freshly-grnd black pepper to taste Butter-flavored cooking spray
  • 1 1/2 lb red onion sliced thin
  • 1 1/2 ounce sun-dry tomatoes
  • 1/8 tsp Worcestershire sauce
  • 1/8 tsp kosher salt (optional)
  • 1 tsp extra virgin olive oil
  • 4 x French style rolls (whole-wheat if possible)
  • 4 x lettuce leaves

Инструкции

  1. Place the chicken breasts in a shallow dish. Combine the vinegar, oil, 1 clove chopped garlic, thyme, and pepper and drizzle over the chicken. Cover and chill overnight to marinate.
  2. Coat a non-stick covered skillet with cooking spray. Add in the onion and remaining garlic with 2 Tbsp. water. Cover and cook for 5 min till onion is wilted. Uncover and cook and stir till the onion begins to brown.
  3. Reconstitute the sun-dry tomatoes in warm water as per package directions. Drain and chop fine. Place in a bowl and add in the Worcestershire sauce, salt (if using), oil, and pepper, to taste.
  4. Grill the chicken till done, about 5 to 6 min per side, turning once. Slice the rolls and as the chicken is turned, coat the rolls with cooking spray and toast over the coals.
  5. Place the bottom half of each roll on a plate. Top each roll with lettuce leaf. Top with chicken, and 1/4 of the onion and tomato mix. Cover with roll tops. Serve immediately.
  6. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 311g
Recipe makes 4 servings
Calories 264  
Calories from Fat 41 16%
Total Fat 4.64g 6%
Saturated Fat 0.73g 3%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 678mg 28%
Potassium 857mg 24%
Total Carbs 38.58g 10%
Dietary Fiber 5.0g 17%
Sugars 12.55g 8%
Protein 18.03g 29%
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