Распечатать
E-mail
 |
Ингредиенты
- The seeds from 6 green cardamom pods
- 1 tsp black peppercorns
- 4 dried red chilies
- 1 tsp of whole cloves
- a 4 inch cinnamon stick
- 1 tsp of cumin seeds
- 1/2 tsp of turmeric
- 1/2 tsp of coriander seeds
- 1/4 tsp of fenugreek seeds
- 2 and 1/2 lbs of pork butt or shoulder cut into 2 inch pieces and trimmed of excess fat.
- 4 Tbs of coconut water vinegar or malt vinegar
- 1 Tbs of dark molasses
- Sauce:
- 4 Tbs of vegetable oil.
- 2 thinly sliced onions
- 10 thinly sliced shallots
- 4 seeded and chopped green chilies
- 3 chopped tomatoes or good quality canned is okay
- A 2 inch piece of peeled fresh ginger julienned.
- 1 cup of water
- left over marinade
- 1 small lump of jaggery or 1 tsp of dark brown sugar
- 3 boiled peeled and cubed potatoes
- A handful of chopped fresh cilantro
- 1 cup of water
- Coming up next a great summer trick with any old green bean you can find. Follow along on Twitter @kathygori
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1383g | |
| Calories 820 | |
| Calories from Fat 503 | 61% |
| Total Fat 57.02g | 71% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 623mg | 26% |
| Potassium 2294mg | 66% |
| Total Carbs 79.18g | 21% |
| Dietary Fiber 13.4g | 45% |
| Sugars 41.3g | 28% |
| Protein 11.54g | 18% |
