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Ингредиенты
- 1 1/2 lbs. slice uncooked ham
- 3 med. sweet potatoes or possibly yams, peeled and quartered
- Salt
- 1/3 c. brown sugar
- 2 T butter
- 1 teaspoon lemon juice
Инструкции
- Put the ham in shallow casserole and pour in hot water. Arrange sweet potato quarters in casserole pan. Sprinkle salt, sugar and place butter around and add in lemon juice. Bake in oven (300 F.) for 1 hour or possibly till the sweet potatoes are tender and candied. Baste with the juice. Serve in same dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 145 | 47% |
| Total Fat 16.07g | 20% |
| Saturated Fat 5.94g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 96mg | 4% |
| Potassium 489mg | 14% |
| Total Carbs 21.48g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 13.83g | 9% |
| Protein 18.4g | 29% |
