Рецепт Ham And Sweet Potatoes Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

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Кол-во на порцию Кол-во порций в рецепте: 6	ham 94.12g	potatoes 46.8g	salt 0.0g	sugar 12.22g	butter 1.58g	lemon juice 0.85g	Всего в порции	Всего в рецепте
Protein (g)	17.64	0.73	н/д	0.01	0.01	0.0	18.4	110.4
Total Fat (g)	14.77	0.02	н/д	0.0	1.28	0.0	16.07	96.42
Carbohydrates (g)	0.0	9.42	н/д	11.99	0.0	0.07	21.48	128.88
Ash (g)	0.88	0.46	н/д	0.05	0.03	0.0	1.44	8.64
Calories (kcal)	208.948	40.248	н/д	46.442	11.305	0.212	307.154	1842.924
Starch (g)	н/д	5.92	н/д	н/д	н/д	н/д	5.92	35.52
Sucrose (g)	н/д	1.18	н/д	11.56	н/д	н/д	12.74	76.44
Glucose (dextrose) (g)	н/д	0.45	н/д	0.16	н/д	н/д	0.61	3.66
Fructose (g)	н/д	0.33	н/д	0.14	н/д	н/д	0.46	2.76
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	60.92	36.17	н/д	0.16	0.25	0.77	98.27	589.62
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.96	н/д	11.86	0.0	0.02	13.83	82.98
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.4	н/д	0.0	0.0	0.0	1.4	8.4
Calcium (mg)	4.706	14.04	н/д	10.144	0.378	0.059	29.328	175.968
Iron (mg)	0.72	0.29	н/д	0.09	0.0	0.0	1.1	6.6
Magnesium (mg)	19.765	11.7	н/д	1.1	0.032	0.051	32.648	195.888
Phosphorus (mg)	194.83	21.996	н/д	0.489	0.378	0.051	217.744	1306.464
Potassium (mg)	313.422	157.716	н/д	16.255	0.378	1.05	488.821	2932.926
Sodium (mg)	57.414	25.74	н/д	3.422	9.082	0.008	95.666	573.996
Zinc (mg)	1.65	0.14	н/д	0.0	0.0	0.0	1.79	10.74
Copper (mg)	0.066	0.07	н/д	0.006	0.0	0.0	0.142	0.852
Manganese (mg)	0.009	0.122	н/д	0.007	0.0	0.0	0.139	0.834
Selenium (mcg)	29.0	0.3	н/д	0.1	0.0	0.0	29.4	176.4
Vitamin A, IU (IU)	6.588	6639.516	н/д	0.0	39.401	0.169	6685.675	40114.05
Retinol (mcg)	1.882	0.0	н/д	0.0	10.579	0.0	12.462	74.772
Vitamin A, RAE (mcg_RAE)	1.882	331.812	н/д	0.0	10.784	0.008	344.487	2066.922
Beta Carotene (mcg)	0.0	3982.212	н/д	0.0	2.491	0.025	3984.729	23908.374
Vitamin E (mg)	0.27	0.12	н/д	0.0	0.04	0.0	0.43	2.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.883	н/д	0.883	5.298
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.076	0.076	0.456
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.0	1.1	н/д	0.0	0.0	0.4	2.5	15.0
Thiamin (mg)	0.875	0.037	н/д	0.0	0.0	0.0	0.913	5.478
Riboflavin (mg)	0.235	0.028	н/д	0.0	0.0	0.0	0.264	1.584
Niacin (mg)	4.094	0.262	н/д	0.013	0.001	0.001	4.371	26.226
Pantothenic acid (mg)	0.565	0.374	н/д	0.016	0.002	0.001	0.958	5.748
Vitamin B-6 (mg)	0.367	0.098	н/д	0.005	0.0	0.0	0.471	2.826
Folate (mcg)	2.824	5.148	н/д	0.122	0.047	0.11	8.251	49.506
Vitamin B-12 (mcg)	0.6	0.0	н/д	0.0	0.0	0.0	0.61	3.66
Choline (mg)	н/д	5.8	н/д	0.3	0.3	0.0	6.4	38.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.216	0.014	н/д	н/д	0.0	н/д	0.231	1.386
Threonine (g)	0.791	0.037	н/д	н/д	0.001	н/д	0.829	4.974
Isoleucine (g)	0.809	0.028	н/д	н/д	0.001	н/д	0.838	5.028
Leucine (g)	1.402	0.042	н/д	н/д	0.001	н/д	1.446	8.676
Lysine (g)	1.572	0.033	н/д	н/д	0.001	н/д	1.606	9.636
Methionine (g)	0.452	0.014	н/д	н/д	0.0	н/д	0.466	2.796
Cystine (g)	0.216	0.009	н/д	н/д	0.0	н/д	0.226	1.356
Phenylalanine (g)	0.696	0.042	н/д	н/д	0.001	н/д	0.739	4.434
Tyrosine (g)	0.593	0.014	н/д	н/д	0.001	н/д	0.608	3.648
Valine (g)	0.951	0.042	н/д	н/д	0.001	н/д	0.994	5.964
Arginine (g)	1.12	0.028	н/д	н/д	0.0	н/д	1.149	6.894
Histidine (g)	0.678	0.014	н/д	н/д	0.0	н/д	0.692	4.152
Alanine (g)	1.045	0.037	н/д	н/д	0.0	н/д	1.083	6.498
Aspartic acid (g)	1.609	0.178	н/д	н/д	0.001	н/д	1.788	10.728
Glutamic acid (g)	2.692	0.075	н/д	н/д	0.003	н/д	2.77	16.62
Glycine (g)	0.96	0.028	н/д	н/д	0.0	н/д	0.988	5.928
Proline (g)	0.772	0.023	н/д	н/д	0.001	н/д	0.796	4.776
Serine (g)	0.725	0.042	н/д	н/д	0.001	н/д	0.768	4.608
Cholesterol (mg)	62.12	0.0	н/д	0.0	3.39	0.0	65.509	393.054
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.12	0.009	н/д	0.0	0.81	0.0	5.939	35.634
Phytosterols (mg)	н/д	5.616	н/д	н/д	н/д	н/д	5.616	33.696
Monounsaturated Fat (g)	6.57	0.0	н/д	0.0	0.331	0.0	6.901	41.406
Polyunsaturated (g)	1.581	0.005	н/д	0.0	0.048	0.0	1.634	9.804