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Рецепт Ham And Pineapple Bean Pot

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Порций: 4

Ингредиенты

Cost per serving $3.33 view details
  • 2 can Pinto beans (15-ounce. each), liquid removed and rinsed
  • 15 ounce Black beans --liquid removed and rinsed
  • 15 1/2 ounce Texas-style barbecue beans with their liquid
  • 20 ounce Unsweetened pineapple chunks
  • 1/3 c. Prepared barbecue sauce
  • 2 Tbsp. Prepared yellow mustard
  • 1 med Onion, minced
  • 1 med Green pepper, minced
  • 1 lb Cooked cubed ham
  • 2 Tbsp. Red wine vinegar Fresh grnd pepper

Инструкции

  1. 1. In a 3-1/2 or possibly 4 qt electric slow cooker, combine the beans, liquid removed pineapple chunks, barbecue sauce, mustard, onion, green pepper, and ham.
  2. Mix gently.
  3. 2. Cover and cook on the low heat setting 5-1/2 to 5 hrs (the onion and green pepper will still be crunchy). Stir in the vinegar and season with pepper to taste.
  4. Cookbook Ever by Natalie Haughton. Lynn's notes: Made this 5-11-98; added 1 can corn and 10 ounce. frzn lima beans to make it a one pot meal. Cooked on low for 6-1/2 hrs and served with cornbread. This was an easy dish to make and tasted good-not too sweet.

Nutrition Facts

Amount Per Serving %DV
Serving Size 495g
Recipe makes 4 servings
Calories 433  
Calories from Fat 83 19%
Total Fat 9.32g 12%
Saturated Fat 2.33g 9%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 2355mg 98%
Potassium 1069mg 31%
Total Carbs 55.99g 15%
Dietary Fiber 12.6g 42%
Sugars 14.72g 10%
Protein 31.91g 51%
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