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Ингредиенты
- 1 1/2 c. dry lima beans
- 3 c. water
- 2 to 2 1/2 lbs. ham hocks
- 1 lg. onion
- 2 bay leaves
- 1 green pepper, sliced
- 1 can (1 lb.) tomatoes
- 2 teaspoon salt
- 1/2 teaspoon thyme
- 1/4 teaspoon (grnd) cloves
- Black pepper to taste
Инструкции
- Soak beans in water overnight. Or possibly cover beans with water. Boil for 2 min. Cover, let stand for 1 hour without draining beans. Add in ham hocks, bay leaves and additional water if needed to cover beans. Simmer 1 hour or possibly till beans are just tender.
- Add in onion, green pepper, tomatoes, salt, thyme, black pepper and cloves, if used. Mix carefully till blended. Cover and simmer for about 45 min till meat is tender. Remove meat from ham hocks. Throw away fat and bones. Return meat to pot. Heat through and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 8 servings | |
| Calories 294 | |
| Calories from Fat 73 | 25% |
| Total Fat 8.15g | 10% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 2155mg | 90% |
| Potassium 995mg | 28% |
| Total Carbs 24.77g | 7% |
| Dietary Fiber 7.0g | 23% |
| Sugars 4.18g | 3% |
| Protein 29.82g | 48% |
