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Рецепт Ham And Pineapple Bean Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ounce Black beans --liquid removed and rinsed
15 1/2 ounce Texas-style barbecue beans with their liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pinto beans
225.0g 		pineapple
72.29g 		sauce
20.83g 		mustard
7.5g 		onion
24.75g 		pepper
24.4g 		ham
113.4g 		wine vinegar
7.45g 		Всего в порции Всего в рецепте
Protein (g) 10.94 0.39 0.0 0.33 0.27 0.21 19.78 0.0 31.91 127.64
Total Fat (g) 1.82 0.09 0.06 0.3 0.02 0.04 6.99 0.0 9.32 37.28
Carbohydrates (g) 34.31 9.48 7.55 0.4 2.31 1.13 0.78 0.02 55.99 223.96
Ash (g) 3.47 0.16 0.65 0.27 0.09 0.1 3.73 0.01 8.48 33.92
Calories (kcal) 193.5 36.146 31.249 5.025 9.9 4.879 150.819 1.416 432.933 1731.732
Starch (g) н/д 0.0 н/д 0.05 0.0 0.0 н/д н/д 0.05 0.2
Sucrose (g) н/д 4.33 н/д 0.02 0.25 0.03 н/д н/д 4.62 18.48
Glucose (dextrose) (g) н/д 1.25 н/д 0.03 0.49 0.28 н/д н/д 2.06 8.24
Fructose (g) н/д 1.53 н/д 0.01 0.32 0.27 н/д н/д 2.14 8.56
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 174.47 62.17 12.57 6.2 22.05 22.9 82.12 7.04 389.53 1558.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.47 7.12 5.43 0.06 1.05 0.59 н/д 0.0 14.72 58.88
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 10.4 1.0 0.1 0.2 0.4 0.4 0.0 0.0 12.6 50.4
Calcium (mg) 96.75 9.398 2.5 4.35 5.693 2.44 7.938 0.447 129.515 518.06
Iron (mg) 3.29 0.21 0.04 0.11 0.05 0.08 1.21 0.03 5.03 20.12
Magnesium (mg) 60.75 8.675 2.5 3.675 2.475 2.44 22.68 0.298 103.492 413.968
Phosphorus (mg) 207.0 5.783 3.542 7.95 7.178 4.879 315.245 0.596 552.172 2208.688
Potassium (mg) 546.75 78.799 43.332 10.35 36.135 42.691 308.441 2.906 1069.403 4277.612
Sodium (mg) 661.5 0.723 233.116 85.125 0.99 0.732 1372.11 0.596 2354.891 9419.564
Zinc (mg) 1.55 0.09 0.03 0.05 0.04 0.03 2.61 0.0 4.4 17.6
Copper (mg) 0.315 0.08 0.017 0.007 0.01 0.017 0.125 0.001 0.57 2.28
Manganese (mg) 0.518 0.672 0.048 0.032 0.032 0.029 0.034 0.004 1.368 5.472
Selenium (mcg) 16.0 0.1 0.3 2.5 0.1 0.0 18.6 н/д 37.5 150.0
Vitamin A, IU (IU) 0.0 41.93 48.956 5.325 0.495 90.262 5.67 0.0 192.637 770.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.268 н/д 2.268 9.072
Vitamin A, RAE (mcg_RAE) 0.0 2.169 2.5 0.3 0.0 4.391 2.268 0.0 11.628 46.512
Beta Carotene (mcg) 0.0 25.302 28.957 2.175 0.248 50.742 н/д н/д 107.424 429.696
Vitamin E (mg) 1.28 0.01 0.14 0.03 0.0 0.09 н/д н/д 1.56 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 923.088 0.0 0.0 0.0 н/д н/д 923.088 3692.352
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 0.99 83.187 н/д н/д 85.527 342.108
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.15 0.0 0.0 н/д н/д 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 2.0 34.6 0.1 0.1 1.8 19.6 25.7 0.0 84.1 336.4
Thiamin (mg) 0.225 0.058 0.002 0.026 0.012 0.015 0.601 н/д 0.938 3.752
Riboflavin (mg) 0.135 0.022 0.006 0.002 0.007 0.007 0.215 н/д 0.395 1.58
Niacin (mg) 0.653 0.361 0.102 0.039 0.03 0.117 2.869 н/д 4.171 16.684
Pantothenic acid (mg) 0.315 0.152 0.008 0.023 0.03 0.024 0.748 н/д 1.3 5.2
Vitamin B-6 (mg) 0.158 0.08 0.008 0.005 0.03 0.054 0.261 н/д 0.594 2.376
Folate (mcg) 135.0 13.013 0.417 0.525 4.703 2.44 4.536 н/д 160.632 642.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.77 н/д 0.77 3.08
Choline (mg) 48.2 4.0 0.6 1.7 1.5 1.3 н/д н/д 57.3 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.135 0.007 н/д 0.001 0.002 0.002 н/д н/д 0.148 0.592
Threonine (g) 0.473 0.014 н/д 0.013 0.005 0.01 н/д н/д 0.514 2.056
Isoleucine (g) 0.473 0.014 н/д 0.011 0.002 0.005 н/д н/д 0.506 2.024
Leucine (g) 0.878 0.014 н/д 0.023 0.007 0.01 н/д н/д 0.932 3.728
Lysine (g) 0.743 0.022 н/д 0.02 0.01 0.01 н/д н/д 0.804 3.216
Methionine (g) 0.158 0.007 н/д 0.006 0.0 0.002 н/д н/д 0.173 0.692
Cystine (g) 0.113 0.007 н/д 0.006 0.0 0.002 н/д н/д 0.128 0.512
Phenylalanine (g) 0.585 0.014 н/д 0.013 0.007 0.022 н/д н/д 0.642 2.568
Tyrosine (g) 0.315 0.014 н/д 0.011 0.002 0.002 н/д н/д 0.345 1.38
Valine (g) 0.585 0.014 н/д 0.015 0.005 0.01 н/д н/д 0.629 2.516
Arginine (g) 0.675 0.014 н/д 0.02 0.025 0.007 н/д н/д 0.741 2.964
Histidine (g) 0.315 0.007 н/д 0.009 0.002 0.002 н/д н/д 0.336 1.344
Alanine (g) 0.45 0.022 н/д 0.013 0.005 0.01 н/д н/д 0.499 1.996
Aspartic acid (g) 1.328 0.087 н/д 0.03 0.022 0.051 н/д н/д 1.518 6.072
Glutamic acid (g) 1.665 0.058 н/д 0.056 0.064 0.046 н/д н/д 1.89 7.56
Glycine (g) 0.428 0.014 н/д 0.018 0.007 0.007 н/д н/д 0.475 1.9
Proline (g) 0.473 0.014 н/д 0.028 0.002 0.005 н/д н/д 0.522 2.088
Serine (g) 0.585 0.029 н/д 0.016 0.005 0.012 н/д н/д 0.647 2.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 80.512 н/д 80.512 322.048
Trans Fat (g) н/д н/д 0.0 0.001 н/д н/д н/д 0.0 0.001 0.004
Saturated Fat (g) 0.383 0.007 0.0 0.019 0.01 0.015 1.894 0.0 2.327 9.308
Phytosterols (mg) н/д 4.338 н/д н/д 3.713 2.196 н/д н/д 10.246 40.984
Monounsaturated Fat (g) 0.36 0.007 0.015 0.197 0.002 0.002 3.016 н/д 3.6 14.4
Polyunsaturated (g) 0.653 0.029 0.035 0.071 0.005 0.015 0.885 н/д 1.692 6.768