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Ингредиенты
- 1/4 c. Unsulphured molasses
- 1/4 c. Dijon mustard
- 3 Tbsp. Vinegar or possibly lemon juice
- 2 Tbsp. Worcestershire sauce
- 1 tsp Tabasco pepper sauce
- 1 1/2 lb Cooked ham or possibly ham steak cut 1 1/2" cubes
- 3 1/2 c. Canned pineapple chunks
Инструкции
- Thoroughly combine molasses and mustard. Gradually stir in vinegar and Worcestershire sauce. Add in Tabasco pepper sauce; mix well. Add in ham cubes; let stand 1 hour.
- Alternate ham and pineapple on skewers; brush with sauce. Place on grill about 4 inches from heat.
- Grill 20 min, turning occasionally and brushing with sauce. Serve with remaining heated sauce.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 68 | 24% |
| Total Fat 7.57g | 9% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 1552mg | 65% |
| Potassium 529mg | 15% |
| Total Carbs 32.44g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 25.73g | 17% |
| Protein 20.76g | 33% |
