Рецепт Ham And Pineapple Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Unsulphured molasses

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mustard 10.38g	vinegar 7.5g	worcestershire sauce 5.67g	pepper sauce 0.8g	ham 113.4g	pineapple 148.17g	Всего в порции	Всего в рецепте
Protein (g)	0.45	0.0	0.0	0.01	19.78	0.52	20.76	124.56
Total Fat (g)	0.42	0.0	0.0	0.01	6.99	0.16	7.57	45.42
Carbohydrates (g)	0.55	0.07	1.1	0.01	0.78	29.93	32.44	194.64
Ash (g)	0.38	н/д	0.11	0.02	3.73	0.5	4.74	28.44
Calories (kcal)	6.951	1.575	4.42	0.096	150.82	115.57	279.432	1676.592
Starch (g)	0.07	н/д	н/д	н/д	н/д	н/д	0.07	0.42
Sucrose (g)	0.02	н/д	н/д	н/д	н/д	3.26	3.28	19.68
Glucose (dextrose) (g)	0.05	н/д	н/д	н/д	н/д	11.11	11.16	66.96
Fructose (g)	0.02	н/д	н/д	н/д	н/д	10.67	10.69	64.14
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.57	7.04	4.45	0.76	82.12	117.04	219.98	1319.88
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.09	0.03	0.57	0.0	н/д	25.04	25.73	154.38
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	1.2	1.5	9.0
Calcium (mg)	6.018	0.525	6.063	0.096	7.938	20.743	41.383	248.298
Iron (mg)	0.16	0.02	0.3	0.01	1.21	0.56	2.26	13.56
Magnesium (mg)	5.084	0.375	0.737	0.096	22.68	23.707	52.678	316.068
Phosphorus (mg)	10.998	0.6	3.4	0.184	315.247	10.372	340.801	2044.806
Potassium (mg)	14.318	5.475	45.333	1.024	308.443	154.093	528.687	3172.122
Sodium (mg)	117.756	0.375	55.533	5.064	1372.12	1.482	1552.33	9313.98
Zinc (mg)	0.07	0.0	0.01	0.0	2.61	0.18	2.87	17.22
Copper (mg)	0.009	0.001	0.011	0.001	0.125	0.148	0.295	1.77
Manganese (mg)	0.044	н/д	н/д	0.001	0.034	1.6	1.679	10.074
Selenium (mcg)	3.4	0.0	0.0	0.0	18.6	0.6	22.6	135.6
Vitamin A, IU (IU)	7.366	н/д	4.477	13.12	5.67	20.743	51.376	308.256
Retinol (mcg)	0.0	0.0	0.057	0.0	2.268	0.0	2.325	13.95
Vitamin A, RAE (mcg_RAE)	0.415	0.0	0.283	0.656	2.268	1.482	5.104	30.624
Beta Carotene (mcg)	3.009	0.0	2.437	7.352	н/д	11.853	24.651	147.906
Vitamin E (mg)	0.04	0.0	0.0	0.0	н/д	0.01	0.06	0.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.868	0.0	2.72	0.08	н/д	0.0	4.668	28.008
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.21	н/д	н/д	н/д	н/д	н/д	0.21	1.26
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.2	0.0	0.7	0.0	25.7	11.0	37.6	225.6
Thiamin (mg)	0.035	0.0	0.004	0.0	0.601	0.133	0.774	4.644
Riboflavin (mg)	0.003	0.0	0.007	0.001	0.215	0.044	0.271	1.626
Niacin (mg)	0.054	0.0	0.04	0.001	2.869	0.43	3.394	20.364
Pantothenic acid (mg)	0.031	н/д	н/д	0.001	0.748	0.148	0.929	5.574
Vitamin B-6 (mg)	0.006	0.0	0.0	0.001	0.261	0.104	0.372	2.232
Folate (mcg)	0.726	0.0	0.453	0.008	4.536	7.408	13.132	78.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.77	0.0	0.77	4.62
Choline (mg)	2.3	0.0	0.2	0.0	н/д	5.6	8.1	48.6
Folic acid (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.008	0.048
Tryptophan (g)	0.001	н/д	н/д	0.0	н/д	0.015	0.016	0.096
Threonine (g)	0.018	н/д	н/д	0.0	н/д	0.015	0.033	0.198
Isoleucine (g)	0.016	н/д	н/д	0.0	н/д	0.015	0.031	0.186
Leucine (g)	0.031	н/д	н/д	0.001	н/д	0.015	0.047	0.282
Lysine (g)	0.028	н/д	н/д	0.0	н/д	0.03	0.058	0.348
Methionine (g)	0.008	н/д	н/д	0.0	н/д	0.015	0.023	0.138
Cystine (g)	0.008	н/д	н/д	0.0	н/д	0.0	0.009	0.054
Phenylalanine (g)	0.018	н/д	н/д	0.0	н/д	0.015	0.033	0.198
Tyrosine (g)	0.015	н/д	н/д	0.0	н/д	0.015	0.03	0.18
Valine (g)	0.021	н/д	н/д	0.0	н/д	0.015	0.036	0.216
Arginine (g)	0.027	н/д	н/д	0.0	н/д	0.015	0.042	0.252
Histidine (g)	0.012	н/д	н/д	0.0	н/д	0.015	0.028	0.168
Alanine (g)	0.018	н/д	н/д	0.0	н/д	0.03	0.048	0.288
Aspartic acid (g)	0.042	н/д	н/д	0.002	н/д	0.119	0.162	0.972
Glutamic acid (g)	0.078	н/д	н/д	0.001	н/д	0.059	0.138	0.828
Glycine (g)	0.025	н/д	н/д	0.0	н/д	0.015	0.04	0.24
Proline (g)	0.038	н/д	н/д	0.0	н/д	0.015	0.054	0.324
Serine (g)	0.022	н/д	н/д	0.0	н/д	0.03	0.052	0.312
Cholesterol (mg)	0.0	0.0	0.0	0.0	80.513	0.0	80.513	483.078
Trans Fat (g)	0.001	н/д	н/д	н/д	н/д	н/д	0.001	0.006
Saturated Fat (g)	0.026	0.0	0.0	0.001	1.894	0.015	1.935	11.61
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.273	0.0	0.0	0.0	3.016	0.015	3.305	19.83
Polyunsaturated (g)	0.099	0.0	0.0	0.003	0.885	0.059	1.046	6.276