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Add a photoПорций: 6
Ингредиенты
- 1/2 x Fresh Peach, (destoned)
- 1 x Banana, (still in skin) Sliced Fresh Pineapple Strawberries Raspberries Melted Butter
- 1/2 bot Red Wine
- 8 x Soft Green Peppercorns
- 200 gm Sugar
- 6 x Leaves of Fresh Basil, (shredded)
- 150 ml Liquidized soft Red Fruit, (sieved) Selection of Summer Fruits, (i.e. Strawberries, Raspberries, Melon, etc.)
Инструкции
- 1. Brush the pineapple and peach with melted butter and lightly grill on the Barbecue.
- 2. Place the banana skin on to the Barbecue.
- 3. Cut the pineapple and peach into quarters, take two slices of the banana and place in a bowl. Sprinkle with strawberries and raspberries and pour the punch over. Serve with ice cream.
- Punch
- 4. Boil red wine, soft green peppercorns, sugar and sieved fruit for 10 to 15 min.
- 5. Allow to chill.
- 6. Add in minced fresh fruit and fresh basil.
- Serve with lowfat yoghurt sorbet or possibly ice cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 6 servings | |
| Calories 179 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 116mg | 3% |
| Total Carbs 38.84g | 10% |
| Dietary Fiber 1.0g | 3% |
| Sugars 36.08g | 24% |
| Protein 0.28g | 0% |
