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Ингредиенты
- Extra virgin olive oil as needed
- 16 x won ton wrappers
- 1 x egg white lightly beaten Black sesame seeds Coarse salt to taste
- 1 slc low-fat ham - (10 ounce)
- 1 Tbsp. chopped onion
- 1 x garlic clove chopped
- 1 1/2 tsp curry pwdr
- 1/4 tsp cumin seeds grnd
- 1/4 tsp coriander seeds grnd
- 1/4 tsp cardamom seeds grnd
- 1 c. low-fat ricotta cheese
- 1/4 c. lowfat milk
- 1 tsp salt
- 1 head red kale Ornamental red cabbage
Инструкции
- Heat the oven to 400 degrees. Brush 2 baking sheets with oil. Cut the won ton wrappers in half diagonally, then brush them with the egg white and place them on the baking sheets in a single layer. Sprinkle them with the sesame seeds and salt to taste. Bake them till golden, about 6 to 7 min. Remove to a wire rack to cold.
- Cut the ham slice into large chunks and process in a food processor till finely grnd. Add in the onion, garlic, curry pwdr, cumin, coriander, cardamom, ricotta cheese, lowfat milk and salt. Blend till all the ingredients are thoroughly combined. Refrigeratetill serving time, at least 1 hour.
- Turn the cabbage over so the stem end is down. Using a sharp knife, hollow out the center of the cabbage into a bowl shape. Spritz the cabbage with a little water and place in a plastic bag. Chill the cabbage till you're ready to set up the platter.
- To serve, spoon the ham pate into the hollowed-out cabbage. Sprinkle a few sesame seeds over the top of the pate for garnish. Arrange the ornamental cabbage leaves on the platter and set the stuffed kale on top. Serve with the baked won ton chips. Add in carrot and celery sticks to the serving platter, if you like.
- This recipe yields 8 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 8 servings | |
| Calories 54 | |
| Calories from Fat 30 | 56% |
| Total Fat 3.37g | 4% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 326mg | 14% |
| Potassium 58mg | 2% |
| Total Carbs 2.17g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.55g | 0% |
| Protein 3.84g | 6% |
