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Рецепт Quail Roasted With Vanilla, Coffee And Spices

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0 голосов | 1022 визита
Порций: 6

Ингредиенты

Cost per serving $40.86 view details
  • 12 x Bobwhite or possibly other quail
  • 1 Tbsp. White sesame seed
  • 12 x Black peppercorns
  • 20 x Coriander seeds
  • 3 whl cloves
  • 2 x Juniper berries
  • 1 piece Cinnamon stick - (1" long)
  • 1 sm Bay leaf
  • 3 Tbsp. Freshly-grnd espresso coffee grnd very fine
  • 1 tsp Salt
  • 2 tsp Sugar
  • 3 Tbsp. Light extra virgin olive oil
  •     Vanilla Scented Butter Sauce see * Note
  •     Thinly-sliced parsnips deep fried til crisp
  •     Mint sprigs

Инструкции

  1. Preheat oven to 300 degrees.
  2. On a baking sheet arrange in separate piles, the sesame, peppercorns, coriander, cloves, juniper berries and cinnamon and toast till the sesame seeds are golden brown colored (about 25 min).
  3. In a mortar and pestle or possibly a hand coffee grinder, finely grind the toasted spices along with the bay leaf. Add in the coffee, salt and sugar and continue grinding until all is well pulverized.
  4. Lightly rub the spice mix over the skin of the quails. Cover and chill for 2 to 3 hrs.
  5. In a saute/fry pan, heat the oil and cook the quail for about 5 min, browning on all sides. If necessary, do in two batches and keep quail hot while completing the cooking. Quail should be cooked medium-rare and still be juicy and pink.
  6. Serve two quail per person in a pool of the Vanilla Scented Butter Sauce. Garnish with thinly-sliced parsnips that have been quickly deep fried till crisp and sprigs of mint.
  7. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 740g
Recipe makes 6 servings
Calories 1476  
Calories from Fat 860 58%
Total Fat 95.52g 119%
Saturated Fat 25.72g 103%
Trans Fat 0.0g  
Cholesterol 554mg 185%
Sodium 775mg 32%
Potassium 1586mg 45%
Total Carbs 2.21g 1%
Dietary Fiber 0.4g 1%
Sugars 1.41g 1%
Protein 143.44g 230%
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