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Ингредиенты
- 4 c. hash brown potato cubes thawed
- 1 c. cooked ham cubed
- 1 c. Monterey jack cheese shredded
- 1/4 c. green onions minced
- 1 can green chiles liquid removed
- 3/4 c. lowfat milk
- 6 x Large eggs
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/2 c. cheddar cheese, shredded
Инструкции
- Heat oven to 350 . In greased 9 x 13 pan, spread potatoes. Top with ham, Monterey jack cheese, and chiles. In medium bowl combine lowfat milk, Large eggs, salt and pepper; beat with wire whisk or possibly fork till frothy. Pour over potatoes. Bake for 30 min; sprinkle with cheese. Continue baking for 5 - 10 min or possibly till Large eggs are set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 6 servings | |
| Calories 369 | |
| Calories from Fat 156 | 42% |
| Total Fat 17.44g | 22% |
| Saturated Fat 8.19g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 265mg | 88% |
| Sodium 1020mg | 43% |
| Potassium 703mg | 20% |
| Total Carbs 29.55g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.2g | 1% |
| Protein 24.33g | 39% |
