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Ингредиенты
- 125 gm Plain flour, (4oz)
- 1 pch Salt
- 1 x Egg, size 3
- 300 ml Lowfat milk, (1/2 pint)
- 125 gm Ham, minced (4oz)
- 2 x Bananas, peeled and sliced
- 2 Tbsp. Freshly minced parsley Salt and freshly grnd black pepper
- 50 gm Grated mozzarella cheese, (2oz) Freshly minced parsley
Инструкции
- To make the pancakes, place the flour, salt, egg and lowfat milk in a bowl and beat well.
- Pour a little batter into a non-stick frying pan till the batter coats the bottom of the pan. Cook for 1-2 min, loosen the edges and cook other side for further 1-2 min or possibly till golden. Continue to make 6-8 pancakes.
- Mix all the filling ingredients together, divide between each pancake, roll up and place in an ovenproof dish.
- Sprinkle with the cheese and place in a preheated oven 200 C, 400 F, Gas Mark 6 for 10-15 min, till golden brown. Sprinkle with the parsley and serve.
- NOTES : A delicious savoury pancake, ideal served for a light lunch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 60 | 22% |
| Total Fat 6.7g | 8% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 533mg | 22% |
| Potassium 396mg | 11% |
| Total Carbs 37.11g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 8.88g | 6% |
| Protein 16.33g | 26% |
