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Ингредиенты
- 6 slc Halibut thick slices (or possibly other white fish) about 1 1/2 pounds
- 1 lrg Onion minced
- 3 lrg Garlic cloves chopped
- 3 lrg Red peppers seeded and chopped
- 1/2 lrg Lemon - juice only
- 1 x Bay leaf
- 5 Tbsp. Extra virgin olive oil Salt and pepper to taste
Инструкции
- Heat extra virgin olive oil in frying pan. Brown onion and garlic. Fry peppers till mix reduces to a pulp. Sprinkle fish slices with salt, put in baking dish greased with extra virgin olive oil. Pour lemon juice and a thin stream of extra virgin olive oil over fish and bake in preheated 325 degree oven, basting occasionally.
- When pepper-onion-garlic mix has reduced to a pulp, add in a little of the juice from the baking fish, season with salt and pepper, add in bay leaf, and continue cooking the puree another 5 min. Pass it through a sieve, cover the fish with the puree, and continue baking till fish is done (a total of 20 to 30 min).
- Comments: You can increase the quantity of the puree by the addition of fish stock if you choose.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 500g | |
| Recipe makes 6 servings | |
| Calories 481 | |
| Calories from Fat 87 | 18% |
| Total Fat 9.63g | 12% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 224mg | 9% |
| Potassium 2018mg | 58% |
| Total Carbs 6.89g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.84g | 3% |
| Protein 85.9g | 137% |
