Рецепт Halibut With Peppers (Mero A La Bilbaina) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	halibut 408.0g	onion 22.5g	peppers 67.24g	lemon 2.56g	bay leaf 0.67g	Всего в порции	Всего в рецепте
Protein (g)	84.9	0.25	0.67	0.03	0.05	85.9	515.4
Total Fat (g)	9.34	0.02	0.2	0.01	0.06	9.63	57.78
Carbohydrates (g)	0.0	2.1	4.05	0.24	0.5	6.89	41.34
Ash (g)	5.55	0.08	0.32	0.01	0.02	5.98	35.88
Calories (kcal)	448.8	9.0	20.844	0.743	2.087	481.474	2888.844
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.22	0.0	н/д	н/д	0.22	1.32
Glucose (dextrose) (g)	н/д	0.44	1.3	н/д	н/д	1.75	10.5
Fructose (g)	н/д	0.29	1.52	н/д	н/д	1.81	10.86
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	317.91	20.05	62.0	2.28	0.04	402.28	2413.68
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.95	2.82	0.06	н/д	3.84	23.04
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.4	0.1	0.2	2.0	12.0
Calcium (mg)	191.76	5.175	4.707	0.666	5.56	207.868	1247.208
Iron (mg)	3.43	0.05	0.29	0.02	0.29	4.07	24.42
Magnesium (mg)	338.64	2.25	8.069	0.205	0.8	349.964	2099.784
Phosphorus (mg)	905.76	6.525	17.482	0.41	0.753	930.931	5585.586
Potassium (mg)	1836.0	32.85	141.876	3.535	3.527	2017.788	12106.728
Sodium (mg)	220.32	0.9	2.69	0.051	0.153	224.114	1344.684
Zinc (mg)	1.71	0.04	0.17	0.0	0.02	1.95	11.7
Copper (mg)	0.122	0.009	0.013	0.001	0.003	0.149	0.894
Manganese (mg)	0.082	0.029	0.074	0.001	0.054	0.24	1.44
Selenium (mcg)	148.9	0.1	0.1	0.0	0.0	149.1	894.6
Vitamin A, IU (IU)	640.56	0.45	2105.284	0.564	41.233	2788.091	16728.546
Retinol (mcg)	191.76	0.0	0.0	0.0	0.0	191.76	1150.56
Vitamin A, RAE (mcg_RAE)	191.76	0.0	105.567	0.026	2.06	299.412	1796.472
Beta Carotene (mcg)	0.0	0.225	1091.978	0.077	н/д	1092.279	6553.674
Vitamin E (mg)	3.47	0.0	1.06	0.0	н/д	4.54	27.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	34.292	0.282	н/д	35.474	212.844
Tocopherol, beta (mg)	н/д	0.0	0.03	н/д	н/д	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.0	0.09	н/д	н/д	0.09	0.54
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	1.7	85.9	1.4	0.3	89.2	535.2
Thiamin (mg)	0.245	0.011	0.034	0.001	0.0	0.291	1.746
Riboflavin (mg)	0.326	0.007	0.061	0.001	0.003	0.397	2.382
Niacin (mg)	23.868	0.027	0.659	0.003	0.013	24.57	147.42
Pantothenic acid (mg)	1.346	0.027	0.215	0.005	н/д	1.593	9.558
Vitamin B-6 (mg)	1.387	0.027	0.195	0.002	0.012	1.623	9.738
Folate (mcg)	48.96	4.275	30.93	0.282	1.2	85.647	513.882
Vitamin B-12 (mcg)	4.81	0.0	0.0	0.0	0.0	4.81	28.86
Choline (mg)	252.1	1.4	3.8	0.1	н/д	257.4	1544.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.938	0.002	0.007	н/д	н/д	0.947	5.682
Threonine (g)	3.713	0.005	0.027	н/д	н/д	3.744	22.464
Isoleucine (g)	3.917	0.002	0.013	н/д	н/д	3.932	23.592
Leucine (g)	6.895	0.007	0.027	н/д	н/д	6.929	41.574
Lysine (g)	7.793	0.009	0.027	н/д	н/д	7.829	46.974
Methionine (g)	2.53	0.0	0.007	н/д	н/д	2.536	15.216
Cystine (g)	0.898	0.0	0.013	н/д	н/д	0.911	5.466
Phenylalanine (g)	3.305	0.007	0.034	н/д	н/д	3.345	20.07
Tyrosine (g)	2.856	0.002	0.007	н/д	н/д	2.865	17.19
Valine (g)	4.366	0.005	0.02	н/д	н/д	4.39	26.34
Arginine (g)	5.1	0.023	0.027	н/д	н/д	5.149	30.894
Histidine (g)	2.489	0.002	0.013	н/д	н/д	2.504	15.024
Alanine (g)	5.141	0.005	0.02	н/д	н/д	5.165	30.99
Aspartic acid (g)	8.69	0.02	0.188	н/д	н/д	8.899	53.394
Glutamic acid (g)	12.689	0.059	0.141	н/д	н/д	12.889	77.334
Glycine (g)	4.08	0.007	0.02	н/д	н/д	4.107	24.642
Proline (g)	3.019	0.002	0.013	н/д	н/д	3.035	18.21
Serine (g)	3.468	0.005	0.034	н/д	н/д	3.506	21.036
Cholesterol (mg)	130.56	0.0	0.0	0.0	0.0	130.56	783.36
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.346	0.009	0.02	0.001	0.015	1.392	8.352
Phytosterols (mg)	н/д	3.375	н/д	н/д	н/д	3.375	20.25
Monounsaturated Fat (g)	3.06	0.002	0.0	0.0	0.011	3.073	18.438
Polyunsaturated (g)	2.978	0.005	0.047	0.002	0.015	3.048	18.288