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Ингредиенты
- 1 lg. stewing chicken
- 1 pound sausage (Hillshire Farms)
- 6 lg. white onions, minced
- 1 sm. bunch green onions, cut fine
- 1 sm. bell pepper, minced
- 1 tbsp. celery, minced
- 1 tbsp. parsley, minced
- 1 clove garlic, chopped
- Salt and pepper to taste
- 3/4 c. all-purpose flour
- 1 c. vegetable oil
- 5 c. warm water
Инструкции
- Wash, cut up, and season chicken. Heat oil in a heavy skillet; fry chicken till brown. Set aside. Partially cook sausage and set aside. Pour oil from chicken into a large pot. Add in flour and brown to make a roux. Lower heat. Add in all minced vegetables. Cover and simmer till onions are clear. Add in sausage and chicken to roux mix. Cover and let simmer about 1/2 hour. Add in water; increase heat till mix begins to boil. Lower heat to simmer. Cover and cook 1 1/2 hrs or possibly till chicken is tender. Serve over cooked rice.
- Roux is a cooked mix of flour and oil used as a thickening.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 12 servings | |
| Calories 554 | |
| Calories from Fat 392 | 71% |
| Total Fat 43.84g | 55% |
| Saturated Fat 9.15g | 37% |
| Trans Fat 0.55g | |
| Cholesterol 104mg | 35% |
| Sodium 320mg | 13% |
| Potassium 411mg | 12% |
| Total Carbs 12.71g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.12g | 2% |
| Protein 26.46g | 42% |
