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Ингредиенты
- 1 pound pork chops
- 1 green pepper, strips
- 1 lg. onion, minced
- 1 c. canned pineapple, diced
- 1/3 c. vinegar
- 1/4 c. brown sugar
- 1 c. beef bouillon
- 2 tbsp. soy sauce
- 1 tbsp. lemon juice
- 1/2 c. plum jam
Инструкции
- Brown chops on all sides. Add in next 3 ingredients. Blend remaining ingredients and pour over pork. Cover and bake at 350 degrees for 1 hour. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 137 | 46% |
| Total Fat 15.24g | 19% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1088mg | 45% |
| Potassium 370mg | 11% |
| Total Carbs 32.25g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 22.9g | 15% |
| Protein 8.68g | 14% |
