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Рецепт Grilled Vegetable Sandwich

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Порций: 8

Ингредиенты

Cost per serving $1.60 view details

Инструкции

  1. Combine first 7 ingredients in a large heavy-duty zip-top plastic bag. Add in zucchini, bell peppers, and onion; seal bag, and marinate in refrigerator 2hours, turning bag occasionally. Remove vegetables from bags, reserving marinade. Set vegetables aside.
  2. Cut bread loaf in half horizontally, and brush 3 Tbsp. reserved marinade over cut sides of bread; set bread and remaining marinade aside.
  3. Place vegetables in a wire grilling basket coated with cooking spray.
  4. Prepare grill. Place grilling basket on grill rack; grill 5 min, basting occasionally with remaining marinade. Turn basket over; grill 2 min, basting occasionally. Place bread, cut sides down, on grill rack, and grill an additional 3 min or possibly till vegetables are tender and bread is toasted.
  5. Combine feta cheese and mayonnaise in a bowl; stir well. Spread mayonnaise mix proportionately over cut sides of toasted bread; place grilled vegetables onbottom half of bread. Sprinkle Parmesan cheese over the vegetables; top with top half of bread. Cut loaf into 8 pcs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 8 servings
Calories 308  
Calories from Fat 101 33%
Total Fat 11.44g 14%
Saturated Fat 3.84g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 675mg 28%
Potassium 383mg 11%
Total Carbs 40.88g 11%
Dietary Fiber 3.0g 10%
Sugars 7.18g 5%
Protein 11.2g 18%
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