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Рецепт Grilled Red Snapper With Grilled Vegetable Salsa

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0 голосов | 1401 визит
Порций: 6

Ингредиенты

Cost per serving $2.35 view details
  • 2 lb red snapper, fillets
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. red wine vinegar
  • 2 Tbsp. chopped fresh cilantro
  • 1/2 x jalapeno chili, seeded, and, chopped salt, to taste Grilled Vegetable Salsa
  • 1 x yellow bell pepper
  • 1 x red onion
  • 1 x ripe tomato
  • 1 x jalapeno chili
  • 1 Tbsp. extra virgin olive oil
  • 1/4 c. fresh minced cilantro
  • 3 Tbsp. red wine vinegar salt, to taste

Инструкции

  1. Combine the extra virgin olive oil, vinegar, cilantro, jalapeno and salt in a bowl and pour it over the fish. Let stand at room temperature for 30 min.
  2. Prepare Salsa.
  3. Place the fish on the grill and cook for 2-3 min each side.
  4. Grilled Vegetable Salsa:Place the yellow pepper on the grill and cook till charred. Transfer to bag and let sit for ten min.
  5. Place the onion, jalapenos and tomato on the grill and cook for about 4 min or possibly till the skin of the tomato begins to crack.
  6. Remove the charred skins from the peppers and remove the stems and seeds. Split the tomato in half and hold upside down and squeeze gently to remove some of the seeds. Coarsely chop the peppers, onions and tomato. Place in bowl and stir in oil, cilantro, vinegar and salt.

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 6 servings
Calories 228  
Calories from Fat 78 34%
Total Fat 8.84g 11%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 102mg 4%
Potassium 713mg 20%
Total Carbs 3.91g 1%
Dietary Fiber 0.6g 2%
Sugars 2.58g 2%
Protein 31.48g 50%
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