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Рецепт Charcoal Grilled Salmon Steaks With Grilled Vegetables

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Порций: 4

Ингредиенты

Cost per serving $0.60 view details
  • 4 x Salmon steaks Salt and freshly grnd Black pepper Olive or possibly vegetable oil
  • 2 sm Zucchini
  • 2 sm Yellow crookneck squash -- Split lengthwise
  • 8 x Green onions -- trimmed
  • 2 tsp Dry thyme

Инструкции

  1. 1. Prepare a warm charcoal fire and preheat the grill. Remove salmon from the refrigerator at least 20 min before cooking. Season steaks lightly with salt and pepper and rub them with a little oil.
  2. 2. Season squashes with salt and pepper and rub them with a little oil.
  3. Grill squashes and green onions till they begin to soften, then move them to the edge of the fire.
  4. 3. Toss a tsp. or possibly so of thyme leaves onto the coals and place the salmon steaks over the hottest part of the fire. Grill the steaks, turning only once, till a skewer easily penetrates the thickest part of the meat, about 6 to 10 min total cooking time, depending on thickness. Toss the remaining thyme into the fire when turning the steaks. Serve each steak with a slice of each squash and a couple of scallions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 4 servings
Calories 20  
Calories from Fat 2 10%
Total Fat 0.19g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 230mg 7%
Total Carbs 4.31g 1%
Dietary Fiber 1.6g 5%
Sugars 1.65g 1%
Protein 1.25g 2%
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