Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 lb grnd skinless turkey breast
- 1 x onion, finely minced
- 1/4 c. plus 2 Tbsp. seasoned dry bread crumbs
- 3 Tbsp. chopped parsley
- 3 Tbsp. reduced-calorie mayonnaise
- 1 Tbsp. chopped fresh basil, or possibly 1 tsp. dry
- 2 tsp Dijon mustard
- 1/2 tsp coarsely grnd pepper
Инструкции
- Preheat the broiler. In a large bowl, lightly combine the turkey, onion, bread crumbs, parsley, mayonnaise, basil, mustard and pepper.
- Shape into four equal burgers. Spray the broiler rack with nonstick cooking spray; broil the burgers five inches from the heat, till well done, four to five min on each side.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 656g | |
| Calories 1324 | |
| Calories from Fat 611 | 46% |
| Total Fat 68.59g | 86% |
| Saturated Fat 13.71g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 265mg | 88% |
| Sodium 1177mg | 49% |
| Potassium 1524mg | 44% |
| Total Carbs 69.63g | 19% |
| Dietary Fiber 6.3g | 21% |
| Sugars 9.54g | 6% |
| Protein 102.19g | 164% |
