Рецепт Pork Chop Marinade
Порций: 2
Ингредиенты
- 3/4 c. soy sauce (may use lite soy sauce)
- 1/4 c. fresh lemon juice
- 1 tbsp. chili sauce
- 1 tbsp. brown sugar
- 1 clove garlic, chopped
- 6 pork loin chops, cut 1 1/4 inch thick
Инструкции
- Combine marinade ingredients. Place pork chops in glass baking dish or possibly heavy plastic ziploc bag. Add in marinade. Cover dish with plastic wrap or possibly close bag. Marinate chops overnight in refrigerator turning occasionally. Grill or possibly broil chops over medium heat for 8-10 min per side.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 274g | |
Recipe makes 2 servings | |
Calories 296 | |
Calories from Fat 100 | 34% |
Total Fat 11.06g | 14% |
Saturated Fat 3.8g | 15% |
Trans Fat 0.0g | |
Cholesterol 85mg | 28% |
Sodium 5526mg | 230% |
Potassium 720mg | 21% |
Total Carbs 17.14g | 5% |
Dietary Fiber 1.0g | 3% |
Sugars 9.05g | 6% |
Protein 31.9g | 51% |