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Рецепт Salt & Pepper Pork Chops

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Whenever I have a craving for pork chops, I usually go for the salt & pepper pork chops served at many Chinese restaurants. When dining out, I kind of like the boneless pork chops because they're less messy to eat and I don't need to use my fingers. This is not to say that I wouldn't go for the salt & pepper spare ribs, with bones and all. They're equally appetizing if you don't mind getting your fingers oiled. I had always wanted to prepare a home-cooked version of this dish, and so I did. And while my finished product does not approximate the ones I order at restaurants, the good news is I was able to modify the spiciness and saltiness of the meat which might be good for those who can tolerate only a certain level of spiciness or who are constantly watching their salt intake.

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Ингредиенты

Cost per serving $0.15 view details
  • 4 pcs. pork chops cut in half horizontally to make 8 thin chops
  • 1 pc. green jalapeno pepper sliced into thin rings. Remove most of the seeds (depending on how spicy you want your pork chops)
  • Salt and pepper to taste
  • 1 cup all-purpose flour
  • 2 medium-sized white or yellow onions, sliced into rings
  • 2 tbsps Olive oil
  • 1/3 cup green onions, chopped

Инструкции

  1. Season pork chops with salt and pepper to taste.
  2. Place flour on a large plate or clean counter surface. Coat either side of each pork chop with flour and set aside.
  3. Heat Olive oil in a large pan. Fry the pork chops until slightly brown. Remove from heat and set aside.
  4. Using the same oil in the pan, saute onions until tender. Add jalapeno pepper. Add salt to taste. Stir. Add back the pork chops and continue cooking for another 2 -3 minutes.
  5. Remove from heat, drain excess oil and place on a serving plate. Garnish with green onions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 4 servings
Calories 297  
Calories from Fat 139 47%
Total Fat 15.5g 19%
Saturated Fat 5.75g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 760mg 32%
Potassium 296mg 8%
Total Carbs 27.25g 7%
Dietary Fiber 1.1g 4%
Sugars 0.38g 0%
Protein 11.06g 18%
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