Распечатать
E-mail
Add a photoimageWhen your gut signals you that it needs a break from greasy food, it’s time to fire up your grill and serve yourself and others some Mahi Mahi. All it takes is a marinade mixture of your choosing.
I chose a simple marinade of virgin Olive oil, garlic, lime juice, salt and pepper.
Just five minutes on the grill gives the Mahi Mahi the perfect texture and consistency that I always look for in my fish. A caper garnish adds some zing to the fish which I partnered with grape salsa and steamed carbs consisting of black rice and red quinoa.
Порций: 4
| Tags: |
Ингредиенты
- 3-4 pcs Mahi Mahi fillets
- 3/4 cup extra-virgin Olive oil
- 5 cloves garlic, minced
- 3/4 cup lime juice
- Salt and pepper to taste
- 1 tsp capers
Инструкции
- In a large bowl, mix Olive oil, garlic, lime juice and salt and pepper to taste.
- Add in Mahi Mahi fillets and coat them well with the marinade.
- Cover with plastic wrap and refrigerate for at least 30 minutes.
- Fire up the grill to medium heat.
- Grill the marinated fillets for about 5 minutes on either side or until the fish flakes easily when pierced with a fork.
- Before removing the fish from the grill, brush them with the remainder of the marinade.
- Remove from heat and place fillets on a serving platter, topping them with capers.
- Serve with steamed rice (I used black rice and red quinoa combo) and some grape salsa.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 4 servings | |
| Calories 526 | |
| Calories from Fat 370 | 70% |
| Total Fat 41.8g | 52% |
| Saturated Fat 5.94g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 181mg | 8% |
| Potassium 809mg | 23% |
| Total Carbs 4.93g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.8g | 1% |
| Protein 33.44g | 54% |
