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Add a photoI'm not sure if I can call this dish "breaded." Prepping it involves the very same steps as cooking breaded meat, except that sesame seeds take the place of breadcrumbs. I also did something different with this recipe. Instead of using my usual tartar sauce to coat the fish or use as a sauce dip, I used home-made Thai-style peanut sauce. Between the nutty crust of the fish and the creamy enhancement from the peanut sauce, it really made for a delicious meal.
Порций: 6
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Ингредиенты
- 3 pcs Swai (or catfish) fillets, cut in half
- Salt and pepper to taste
- 1/2 cup creamy peanut butter
- 1/3 cup ground unsalted peanuts
- 1 cup sesame seeds
- 1/2 cup all-purpose flour
- 1 egg, beaten
- 1/4 cup shredded carrots
- Olive oil spray
- 2 tbsps soy sauce
- 2 tsps white sugar
- 3 cloves of garlic, minced
- 1 pinch of red chili flakes
- 1/2 cup water
Инструкции
- Pre-heat oven to 425 degrees.
- Season the fillets with salt and pepper to taste.
- Roll them in flour before dipping in the egg. Finish off by rolling them in sesame seeds.
- Place 'breaded' fillets on a shallow baking pan lightly sprayed with Olive oil.
- Bake until the sesame crust turn light golden.
- In a small bowl, mix together peanut butter, peanuts, garlic, sugar, flakes, soy sauce and water. Stir until smooth and creamy.
- Add in carrots and some whole peanuts if desired.
- When ready to serve, place fillets on a plate and pour peanut sauce over them (alternatively, you can serve the sauce on the side and use as a dip).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 6 servings | |
| Calories 395 | |
| Calories from Fat 259 | 66% |
| Total Fat 30.65g | 38% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 136mg | 6% |
| Potassium 325mg | 9% |
| Total Carbs 21.92g | 6% |
| Dietary Fiber 5.2g | 17% |
| Sugars 5.06g | 3% |
| Protein 13.48g | 22% |
