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Add a photoI've always enjoyed avocado as an ingredient in my salads, or as a creamy dip in the form of guacamole. It was not until recently that a Facebook friend posted a picture of avocado fries she had ordered from a restaurant bar. Naturally, I was very intrigued. At the first opportunity, I ventured into making home-made avocado fries. It turned out to be a very easy process. And did I mention, super-delicious! So the next time you crave for avocados, consider frying them!
Порций: 6
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Ингредиенты
- 2 fresh avocados, pitted, peeled, and halved with each half sliced into 1/2-inch crescents
- Whites from two eggs, beaten
- 1/2 cup all-purpose flour
- 1/2 cup bread crumbs
- Olive oil for frying
- 1-2 tbsps sesame seeds
Инструкции
- Heat oil in a medium pan over medium heat.
- Coat each avocado slice with flour then dip into the egg batter before coating with bread crumbs.
- Fry breaded avocado slices until slightly browned, about 2 minutes each side.
- Remove from heat and place fried avocados on a plate lined with paper towel to drain excess oil.
- Sprinkle with sesame seeds.
- Serve warm with crackers, bread or toasted tortillas. (I used toasted Indian naan bread).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 6 servings | |
| Calories 146 | |
| Calories from Fat 65 | 45% |
| Total Fat 7.22g | 9% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Potassium 249mg | 7% |
| Total Carbs 18.29g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 0.89g | 1% |
| Protein 3.18g | 5% |
