Рецепт Pork Chop Marinade - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
soy sauce
95.63g |
lemon juice
30.5g |
chili sauce
7.05g |
sugar
6.88g |
garlic
1.31g |
pork loin chops
132.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.01 | 0.12 | 0.09 | 0.01 | 0.08 | 25.6 | 31.9 | 63.8 |
| Total Fat (g) | 0.04 | 0.0 | 0.05 | 0.0 | 0.01 | 10.96 | 11.06 | 22.12 |
| Carbohydrates (g) | 7.28 | 2.63 | 0.06 | 6.74 | 0.43 | 0.0 | 17.14 | 34.28 |
| Ash (g) | 14.64 | 0.08 | 0.14 | 0.03 | 0.02 | 1.33 | 16.24 | 32.48 |
| Calories (kcal) | 50.681 | 7.625 | 0.846 | 26.125 | 1.944 | 208.559 | 295.781 | 591.562 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 6.5 | н/д | н/д | 6.5 | 13.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.09 | 0.18 |
| Fructose (g) | н/д | н/д | н/д | 0.08 | н/д | н/д | 0.08 | 0.16 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.67 | 27.67 | 6.71 | 0.09 | 0.76 | 95.38 | 198.29 | 396.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.63 | 0.73 | 0.01 | 6.67 | 0.01 | н/д | 9.05 | 18.1 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 |
| Calcium (mg) | 18.169 | 2.135 | 0.846 | 5.706 | 2.362 | 30.553 | 59.771 | 119.542 |
| Iron (mg) | 1.85 | 0.01 | 0.08 | 0.05 | 0.02 | 1.35 | 3.36 | 6.72 |
| Magnesium (mg) | 41.119 | 1.83 | 0.846 | 0.619 | 0.326 | 27.896 | 72.636 | 145.272 |
| Phosphorus (mg) | 119.531 | 1.83 | 1.622 | 0.275 | 1.997 | 253.724 | 378.979 | 757.958 |
| Potassium (mg) | 207.506 | 37.82 | 9.024 | 9.144 | 5.233 | 451.656 | 720.383 | 1440.766 |
| Sodium (mg) | 5390.381 | 0.305 | 44.627 | 1.925 | 0.222 | 89.003 | 5526.462 | 11052.924 |
| Zinc (mg) | 0.5 | 0.02 | 0.01 | 0.0 | 0.02 | 3.92 | 4.46 | 8.92 |
| Copper (mg) | 0.096 | 0.009 | 0.006 | 0.003 | 0.004 | 0.106 | 0.224 | 0.448 |
| Manganese (mg) | 0.402 | 0.003 | 0.008 | 0.004 | 0.022 | 0.013 | 0.452 | 0.904 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 43.3 | 44.1 | 88.2 |
| Vitamin A, IU (IU) | 0.0 | 6.1 | 115.62 | 0.0 | 0.117 | 9.299 | 131.136 | 262.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.657 | 2.657 | 5.314 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.305 | 5.781 | 0.0 | 0.0 | 2.657 | 8.743 | 17.486 |
| Beta Carotene (mcg) | 0.0 | 0.915 | 64.79 | 0.0 | 0.065 | н/д | 65.77 | 131.54 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.745 | 0.705 | 0.0 | 0.209 | н/д | 3.659 | 7.318 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 14.0 | 0.3 | 0.0 | 0.4 | 1.1 | 15.8 | 31.6 |
| Thiamin (mg) | 0.029 | 0.009 | 0.002 | 0.0 | 0.003 | 1.076 | 1.119 | 2.238 |
| Riboflavin (mg) | 0.163 | 0.003 | 0.006 | 0.0 | 0.001 | 0.372 | 0.545 | 1.09 |
| Niacin (mg) | 2.104 | 0.031 | 0.013 | 0.008 | 0.009 | 5.739 | 7.902 | 15.804 |
| Pantothenic acid (mg) | 0.287 | 0.031 | 0.008 | 0.009 | 0.008 | 1.01 | 1.351 | 2.702 |
| Vitamin B-6 (mg) | 0.143 | 0.015 | 0.011 | 0.003 | 0.016 | 0.651 | 0.839 | 1.678 |
| Folate (mcg) | 13.388 | 3.965 | 0.071 | 0.069 | 0.039 | 5.314 | 22.845 | 45.69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 1.12 | 2.24 |
| Choline (mg) | 17.5 | 1.6 | 0.0 | 0.2 | 0.3 | н/д | 19.5 | 39.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.0 | 0.071 | 0.142 |
| Tryptophan (g) | 0.086 | н/д | 0.001 | н/д | 0.001 | 0.332 | 0.42 | 0.84 |
| Threonine (g) | 0.239 | н/д | 0.004 | н/д | 0.002 | 1.169 | 1.414 | 2.828 |
| Isoleucine (g) | 0.287 | н/д | 0.003 | н/д | 0.003 | 1.196 | 1.488 | 2.976 |
| Leucine (g) | 0.478 | н/д | 0.005 | н/д | 0.004 | 2.059 | 2.546 | 5.092 |
| Lysine (g) | 0.344 | н/д | 0.004 | н/д | 0.004 | 2.298 | 2.65 | 5.3 |
| Methionine (g) | 0.086 | н/д | 0.001 | н/д | 0.001 | 0.677 | 0.766 | 1.532 |
| Cystine (g) | 0.105 | н/д | 0.002 | н/д | 0.001 | 0.332 | 0.44 | 0.88 |
| Phenylalanine (g) | 0.316 | н/д | 0.003 | н/д | 0.002 | 1.023 | 1.344 | 2.688 |
| Tyrosine (g) | 0.22 | н/д | 0.002 | н/д | 0.001 | 0.89 | 1.113 | 2.226 |
| Valine (g) | 0.296 | н/д | 0.004 | н/д | 0.004 | 1.395 | 1.699 | 3.398 |
| Arginine (g) | 0.411 | н/д | 0.004 | н/д | 0.008 | 1.594 | 2.018 | 4.036 |
| Histidine (g) | 0.153 | н/д | 0.002 | н/д | 0.001 | 1.023 | 1.179 | 2.358 |
| Alanine (g) | 0.268 | н/д | 0.004 | н/д | 0.002 | 1.488 | 1.761 | 3.522 |
| Aspartic acid (g) | 0.641 | н/д | 0.013 | н/д | 0.006 | 2.378 | 3.038 | 6.076 |
| Glutamic acid (g) | 1.415 | н/д | 0.012 | н/д | 0.011 | 4.012 | 5.45 | 10.9 |
| Glycine (g) | 0.268 | н/д | 0.004 | н/д | 0.003 | 1.222 | 1.496 | 2.992 |
| Proline (g) | 0.44 | н/д | 0.004 | н/д | 0.001 | 1.023 | 1.468 | 2.936 |
| Serine (g) | 0.344 | н/д | 0.004 | н/д | 0.002 | 1.063 | 1.413 | 2.826 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.018 | 85.018 | 170.036 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.0 | 0.008 | 0.0 | 0.001 | 3.786 | 3.804 | 7.608 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.01 | 0.0 | 0.004 | 0.0 | 0.0 | 4.955 | 4.969 | 9.938 |
| Polyunsaturated (g) | 0.019 | 0.0 | 0.028 | 0.0 | 0.003 | 1.182 | 1.233 | 2.466 |