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Ингредиенты
- 15 ml extra virgin olive oil
- 1 med onion, finely minced
- 1 x clove garlic, crushed
- 2 stalk celery, finely minced
- 1 x 14 ounce tin minced tomatoes
- 15 ml tomato puree
- 1 x thin slice lemon
- 30 ml white wine vinegar
- 225 ml apple juice
- 2 x bay leaves salt and pepper
Инструкции
- 1. In a large pan, gently heat the oil and fry the onion, garlic and celery till softened.
- 2. Add in the tomatoes, tomato puree, lemon slice, vinegar, apple.juice and bay leaves.
- 3. Bring to the boil and then simmer uncovered for 25 min.
- 4. Allow to cold. Remove the bay leaves.
- 5. Blend till smooth and season to taste with salt and freshly grnd black pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 689g | |
| Calories 337 | |
| Calories from Fat 129 | 38% |
| Total Fat 14.6g | 18% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 409mg | 17% |
| Potassium 1059mg | 30% |
| Total Carbs 50.85g | 14% |
| Dietary Fiber 6.4g | 21% |
| Sugars 34.27g | 23% |
| Protein 4.08g | 7% |
