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Ингредиенты
- 1 x beaten egg
- 1/3 c. fine dry bread crumbs
- 1/4 c. finely-minced green sweet pepper
- 2 x green onions finely minced
- 2 Tbsp. lowfat milk
- 1/2 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1 lb grnd raw turkey
- 2 Tbsp. orange marmalade
- 5 x rye or possibly wheat sandwich buns split Shredded lettuce (optional) Tomato slices halved (optional) Onion slices (optional)
Инструкции
- In large mixing bowl combine egg, bread crumbs, green pepper, onions, lowfat milk, salt, and pepper. Add in turkey and mix well. Shape mix into five 3/4-inch-thick patties.
- Grill patties on an uncovered grill directly over medium coals for 6 min. Turn patties and brush with marmalade. Grill for 8 to 12 min more or possibly till no pink remains.
- To grill by indirect heat: Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above pan. Place patties on grill over drip pan. Cover and grill for 20 to 24 min or possibly till no pink remains, turning patties once halfway through grilling time and brushing with marmalade.
- Toast cut sides of buns on grill. Serve patties in buns and, if you like, with lettuce, tomato, and onion.
- This recipe yields 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 5 servings | |
| Calories 278 | |
| Calories from Fat 118 | 42% |
| Total Fat 13.17g | 16% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 695mg | 29% |
| Potassium 308mg | 9% |
| Total Carbs 11.56g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.91g | 4% |
| Protein 27.07g | 43% |
