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Ингредиенты
- 10 ounce Lean grnd turkey
- 1 1/2 ounce Crumbled blue cheese
- 2 tsp Los sod. dijon mustard
- 1 c. Lettuce leaves
- 1 c. Scallions,minced
- 3 Tbsp. Dry bread crumbs
- 1/8 tsp Grnd pepper
- 4 x 1 ounce pitas,split and tsted
Инструкции
- Spray broiler rack w/ nonstic Pam, preheat. In med. bow. combine all ingred. except lettuce and pitas;shape proportionately into 4 patties. Place patties on prepared rack;broil 10 min. turning once till meat is cooked through. To serve arrange lettuce and burgers in toasted pitas. Each
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 116 | 38% |
| Total Fat 12.97g | 16% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 647mg | 27% |
| Potassium 339mg | 10% |
| Total Carbs 21.61g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.32g | 1% |
| Protein 25.28g | 40% |
