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Рецепт Sodhi (coconut milk stew)

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1 голос | 2315 визитов

Chinese cabbage soaked up in coconut milk turmeric gravy/stew.

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Приготовление:
Порций: 4 person
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Ингредиенты

Cost per serving $2.53 view details
  • 1/2 litre fresh coconut milk
  • 1 medium size tomato (sliced thinly)
  • 1 medium size onion (sliced)
  • 3 green chillies (slit into 2 and cut into pieces)
  • 1 teaspoons of fenugreek
  • 1 teaspoons of saffron powder (kunyit)
  • 1 tablespoon lime/lemon juice
  • 1/2 Chinese cabbage (cut into big pieces)
  • Salt to taste

Инструкции

  1. Add all ingredients except and cabbage in a pot.
  2. Let is simmer over low heat until just heated through..
  3. Add cabbage and lime juice.
  4. Mix and stir cabbage into gravy.
  5. Remove from heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 41  
Calories from Fat 3 7%
Total Fat 0.39g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 432mg 12%
Total Carbs 8.74g 2%
Dietary Fiber 2.4g 8%
Sugars 4.18g 3%
Protein 2.65g 4%
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