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Ингредиенты
- 1 1/2 lb chicken strips or possibly tenders
- 1 1/3 c. French's French-Fried Onions
- 1 x 12 ounce. jar Alfredo sauce ( or possibly substitute 1 can of Campbell's condensed Cream of Chicken Soup and 1/2 c. grated Parmesan cheese)
- 1 c. lowfat milk
- 1 c. frzn peas -- thawed
- 2 Tbsp. bacon bits Warm cooked pasta
Инструкции
- 1. Heat 1 Tbsp. oil in large nonstick skillet till warm. Stir-fry chicken till browned.
- 2. Stir in 2/3 c. French's French-Fried Onions and remaining ingredients.
- Heat to boiling; reduce heat. Simmer 5 min, stirring occasionally.
- 3. Serve over pasta. Top with remaining onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 515 | |
| Calories from Fat 300 | 58% |
| Total Fat 33.31g | 42% |
| Saturated Fat 11.16g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 1606mg | 67% |
| Potassium 388mg | 11% |
| Total Carbs 26.45g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.29g | 4% |
| Protein 26.31g | 42% |
