Рецепт Grilled Turkey Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	egg 8.8g	bread crumbs 7.2g	pepper 6.11g	onions 5.76g	milk 6.1g	salt 0.6g	turkey 90.72g	orange marmalade 8.0g	Всего в порции	Всего в рецепте
Protein (g)	1.11	0.96	0.05	0.11	0.21	0.0	24.61	0.02	27.07	135.35
Total Fat (g)	0.87	0.38	0.01	0.01	0.06	0.0	11.83	0.0	13.17	65.85
Carbohydrates (g)	0.07	5.18	0.28	0.42	0.3	0.0	0.0	5.3	11.56	57.8
Ash (g)	0.08	0.21	0.03	0.05	0.05	0.6	н/д	0.02	1.02	5.1
Calories (kcal)	12.584	28.44	1.222	1.843	2.562	0.0	211.373	19.68	277.704	1388.52
Starch (g)	н/д	4.3	0.0	н/д	н/д	н/д	н/д	н/д	4.3	21.5
Sucrose (g)	0.01	0.0	0.01	н/д	0.0	н/д	н/д	н/д	0.02	0.1
Glucose (dextrose) (g)	0.02	0.13	0.07	н/д	0.0	н/д	н/д	н/д	0.22	1.1
Fructose (g)	0.01	0.18	0.07	н/д	0.0	н/д	н/д	н/д	0.26	1.3
Lactose (g)	0.01	0.0	0.0	н/д	0.32	н/д	н/д	н/д	0.33	1.65
Maltose (g)	0.01	0.14	0.0	н/д	0.0	н/д	н/д	н/д	0.15	0.75
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.67	0.47	5.74	5.17	5.49	0.0	53.46	2.66	79.66	398.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.45	0.15	0.13	0.32	0.0	0.0	4.8	5.91	29.55
Galactose (g)	0.01	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.05
Dietary Fiber (g)	0.0	0.3	0.1	0.1	0.0	0.0	0.0	0.1	0.6	3.0
Calcium (mg)	4.664	13.176	0.611	4.147	7.259	0.144	22.68	3.04	55.721	278.605
Iron (mg)	0.16	0.35	0.02	0.09	0.0	0.0	1.74	0.01	2.37	11.85
Magnesium (mg)	1.056	3.096	0.611	1.152	0.671	0.006	21.772	0.16	28.524	142.62
Phosphorus (mg)	16.808	11.88	1.222	2.131	5.795	0.0	175.993	0.32	214.149	1070.745
Potassium (mg)	11.792	14.112	10.691	15.898	9.15	0.048	243.124	2.96	307.775	1538.875
Sodium (mg)	12.32	52.704	0.183	0.922	2.684	232.548	389.18	4.48	695.021	3475.105
Zinc (mg)	0.1	0.1	0.01	0.02	0.03	0.0	2.58	0.0	2.84	14.2
Copper (mg)	0.009	0.019	0.004	0.005	0.001	0.0	0.082	0.007	0.126	0.63
Manganese (mg)	0.004	0.066	0.007	0.009	0.0	0.001	н/д	0.002	0.089	0.445
Selenium (mcg)	2.8	1.8	0.0	0.0	0.2	0.0	33.5	0.0	38.4	192.0
Vitamin A, IU (IU)	42.856	0.0	22.603	57.427	11.956	0.0	н/д	4.96	139.803	699.015
Retinol (mcg)	12.232	0.0	0.0	0.0	3.538	0.0	0.0	0.0	15.77	78.85
Vitamin A, RAE (mcg_RAE)	12.32	0.0	1.1	2.88	3.538	0.0	0.0	0.24	20.078	100.39
Beta Carotene (mcg)	0.88	0.0	12.707	34.445	0.122	0.0	0.0	1.2	49.354	246.77
Vitamin E (mg)	0.09	0.01	0.02	0.03	0.0	0.0	0.31	0.0	0.46	2.3
Vitamin D (IU)	3.08	н/д	н/д	н/д	3.172	н/д	н/д	н/д	6.252	31.26
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.128	0.0	20.832	65.491	0.0	0.0	0.0	4.64	120.091	600.455
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.05	0.0	н/д	0.0	н/д	н/д	н/д	0.1	0.5
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.05
Vitamin C (mg)	0.0	0.0	4.9	1.1	0.0	0.0	0.0	0.4	6.4	32.0
Thiamin (mg)	0.006	0.07	0.004	0.003	0.001	0.0	0.045	0.001	0.131	0.655
Riboflavin (mg)	0.042	0.029	0.002	0.005	0.012	0.0	0.154	0.002	0.246	1.23
Niacin (mg)	0.006	0.477	0.029	0.031	0.005	0.0	4.336	0.004	4.889	24.445
Pantothenic acid (mg)	0.127	0.04	0.006	0.005	0.022	0.0	н/д	0.002	0.201	1.005
Vitamin B-6 (mg)	0.012	0.009	0.013	0.003	0.002	0.0	0.354	0.002	0.396	1.98
Folate (mcg)	4.136	7.704	0.611	3.686	0.305	0.0	6.35	0.72	23.513	117.565
Vitamin B-12 (mcg)	0.11	0.03	0.0	0.0	0.03	0.0	0.3	0.0	0.46	2.3
Choline (mg)	22.1	1.1	0.3	0.3	1.1	0.0	67.5	0.2	92.6	463.0
Folic acid (mcg)	0.0	5.904	0.0	0.0	0.0	0.0	0.0	0.0	5.904	29.52
Tryptophan (g)	0.015	0.012	0.001	0.001	0.002	0.0	н/д	0.0	0.031	0.155
Threonine (g)	0.049	0.031	0.002	0.004	0.005	0.0	н/д	0.001	0.093	0.465
Isoleucine (g)	0.059	0.039	0.001	0.005	0.012	0.0	н/д	0.001	0.116	0.58
Leucine (g)	0.096	0.069	0.002	0.006	0.023	0.0	н/д	0.001	0.198	0.99
Lysine (g)	0.08	0.031	0.002	0.005	0.018	0.0	н/д	0.002	0.138	0.69
Methionine (g)	0.033	0.017	0.001	0.001	0.005	0.0	н/д	0.001	0.057	0.285
Cystine (g)	0.024	0.02	0.001	н/д	0.007	0.0	н/д	0.0	0.052	0.26
Phenylalanine (g)	0.06	0.048	0.005	0.003	0.01	0.0	н/д	0.001	0.127	0.635
Tyrosine (g)	0.044	0.029	0.001	0.003	0.009	0.0	н/д	0.001	0.086	0.43
Valine (g)	0.076	0.043	0.002	0.005	0.013	0.0	н/д	0.001	0.14	0.7
Arginine (g)	0.072	0.04	0.002	0.007	0.006	0.0	н/д	0.002	0.129	0.645
Histidine (g)	0.027	0.022	0.001	0.002	0.005	0.0	н/д	0.001	0.057	0.285
Alanine (g)	0.065	0.035	0.002	0.005	0.007	0.0	н/д	0.002	0.115	0.575
Aspartic acid (g)	0.117	0.055	0.013	0.01	0.019	0.0	н/д	0.003	0.217	1.085
Glutamic acid (g)	0.148	0.297	0.012	0.022	0.048	0.0	н/д	0.002	0.528	2.64
Glycine (g)	0.038	0.035	0.002	0.005	0.004	0.0	н/д	0.002	0.086	0.43
Proline (g)	0.045	0.099	0.001	0.007	0.022	0.0	н/д	0.002	0.175	0.875
Serine (g)	0.085	0.048	0.003	0.005	0.013	0.0	н/д	0.001	0.154	0.77
Cholesterol (mg)	37.224	0.0	0.0	0.0	0.305	0.0	91.625	0.0	129.154	645.77
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.273	0.086	0.004	0.002	0.038	0.0	3.048	0.0	3.451	17.255
Phytosterols (mg)	н/д	0.576	0.55	н/д	н/д	0.0	н/д	н/д	1.126	5.63
Monounsaturated Fat (g)	0.335	0.073	0.001	0.002	0.017	0.0	4.4	0.0	4.828	24.14
Polyunsaturated (g)	0.12	0.148	0.004	0.004	0.002	0.0	2.903	0.0	3.181	15.905